First Name *

Last Name *

Email *

You might have a bit of Core/Pelvic Floor Dysfunction if you experience any of the following: *

Leaking (peeing your pants- even a little)

Prolapse (organs come out or feel like they are coming out of the body)

Trouble going to the bathroom (1 or 2)

Chronic Low Back Pain/ Sciatica

Hip Pinching in the Front

Unable to fully relax or contract pelvic floor

Poor Posture (forward head positioning, swayback, glute clenching, rounded shoulder, high hinge point?)

Flat butt (Over contracting glutes to support back since the core isn't working)

Inability to breath in a 360* breath pattern (Cannot breathing into belly, ribs, back and pelvic floor)

Upper Ab Gripping (upper abs activate first putting pressure down)

Hernia

Foot/ankle pain

Neck/shoulder pain

TMJ (jaw clenching)

Pain during intercourse

Shallow Breathing Pattern (can lead to overactive accessory breathing muscles & more stress, tension and anxiety)

Diastasis Recti (Excessive Separation of the 6 pack ab muscles)

Inability to activate deep core muscles (transverse abdominals)

Stubborn Lower Belly Pooch

Ribs &/or Hips are wider than pre-pregnancy

Stuck C-Section Scar (a scar that has not been mobilized)

Abdominal Adhesions

If you answered YES or MAYBE to any of the above YOU WILL BENEFIT FROM CORE & PELVIC FLOOR FOUNDATION TRAINING

Have you ever done a formal Core/Pelvic Floor Foundation Training? *

No, I don't even know what that is

I started but never finished

Yes But I answered yes or maybe to some of the symptoms above

Yes I'm Good To Go!

If you're a Mama, did you workout Pre-pregnancy? *

Yes- Avid

Yes- A little

NOPE

If you're a Mama, did you workout during pregnancy? *

Yes!

No

Only as much as I had to

Yes I had a formal pregnancy specific workout routine

If you're a Mama, Have you worked out again since having your last baby? *

Yes, I have done some

Yes I workout all the time, I'm hitting my goals but still have some pain and discomfort

Yes I workout all the time, but I'm NOT hitting my goals

I don't workout but I want to

I don't workout and I'm fine with it

I didn't have a baby (you don't have to have a baby to not hit goals and have a core/pf dysfunction!)

Have you ever had any injuries/issues that compromised your posture (how you sit/stand), gait (how you walk) or move in general? *

Yes

No

I can't remember but I don't think my posture, how I move or gait are optimal.

Would you like guided workouts you can do from home to build your Core & Pelvic Floor Foundation, gain awareness and reach your goals easier!?

OMG YES I NEEDED THIS LIKE, YESTERDAY!

No

Would you like an accountability group or challenge to keep you motivated to keep going? *

OMG YES I NEEDED THIS LIKE, YESTERDAY!

No

Would you stop your current program in order to rebuild your foundation faster?

OMG yes!

No I have to keep doing something harder that burns calories and makes me sweat

Do you enjoy learning how/why exercises can apply to your everyday life? *

OMG yes!

No I don't care I just want to get it done

Do you like learning about anatomy and how our bodies work and why we do certain exercises? *

OMG yes!

No I don't care I just want to get it done

Everyone changes at a difference pace: Some issues are relatively easy to improve while others take a little more trial and error, but progress can still be made. The most amazing thing about Core & Pelvic Floor Foundation Training is gaining awareness for our movement habits and how the things we do all day/every day effect our function. *

Agree

Disagree

Do you have any specific questions for me!? Follow me on Instagram at @katierandazzoerway and visit K10Fitness.com to learn more about me and my offerings! *

By clicking submit you will join the K10 Fitness crew and be on the list for new product & service offerings as well as lots of great info! *

Yes

No