Core & Pelvic Floor Truth Test

If you’ve been doing “all the right things”
but something still feels off…this is for you.
👇
Use this quick check in quiz to see if your
core & pelvic floor could be the missing piece.
(2+ checks = it’s not you…you’ve just been missing the right approach.)

First Name *

Last Name *

Email *

These symptoms are common… ⬇️ But they’re NOT something you have to just live with. These are common signs your core & pelvic floor might not be functioning as well as you think. *

Leaking (even just a little) 💧

Back, hip, or neck pain that keeps coming back 😤

My core feels weak, disconnected, or like it’s not doing what it should 🫠

A lower belly pooch that won’t budge 🤦‍♀️

Feeling tight, stiff, or like something is just “off” in my body 🧍‍♀️

My pelvic floor feels weak or unreliable ⚖️

My posture isn’t great…and I know it 🙃

I’ve been working out but not seeing the results I expected 🔁

I feel it more in my hips, back, or neck than my core during workouts ⚡

Which of these feels most like what you want right now? ⬇️ *

Strong and supported from my core

Pain-free and able to move without thinking about it

Confident in how my body looks and feels

In control of my body (no leaking, no guessing)

Consistent with workouts that actually work & feel good

Which of these have you tried to fix this? I've tried...(Check all that apply)⬇️ *

Doing more core workouts/crunches

More cardio or trying to lose weight

Yoga & Stretching your back/hips

Kegels (because that's what I've heard)

Just pushing through and hoping it gets better

Nothing really, I'm totally lost

How is this actually impacting you day-to-day? I feel this in my daily life and I… (Check all that apply) ⬇️ *

Just deal with it and try not to think about it

Get frustrated because I know I could (& should) feel stronger

Feel uncomfortable or self-conscious in my body

Avoid certain workouts or movements

Am not showing up for my partner & kids the way I want to

Want to feel strong, confident, and at home in my body again

Be honest…where are you at right now when it comes to actually fixing this…? ⬇️Check all that apply *

I know something’s off but I haven’t done much about it yet

I’ve been trying to fix it, but nothing is really working

I’m ready to actually fix this the right way (and stop guessing)

I'm not sure I have the time or energy to actually follow through

I’m afraid of failing & having to start over

I worry I’m too far gone / it’s too late for my body

What’s been missing for me is…⬇️Check all that apply *

A clear plan built for my body that I can follow

Accountability to actually stay consistent

Someone to show me what my body actually needs (instead of scrolling & guessing)

Workouts that actually work for my body…not just random core exercises and pushing harder

Understanding about what’s really going on in my body

Would any of these help you? Check all that apply *

Joining a free community of like-minded women to learn and ask core & pelvic floor questions any time they come up

Get Free Guides about specific issues

Getting emails that share tips and tricks on how I can strengthen my core and pelvic floor

Talking with a core & pelvic floor specialist as my specific issues and what I should do next