Learn how to move past the protective patterns keeping you stuck

As you go through the questions, you might see yourself in more than one answer. If so, choose the one that feels most like you overall, or simply go with your first instinct.

What do you secretly wish you could do?

Feel totally comfortable being seen and holding attention

Move through life with confidence, grace, and ease

Trust my body to move the way I imagine it in my head

Finally feel like me—like the real me I know is in there somewhere

Be able to share my voice and gifts with the world

How would your closest friends describe you?

Thoughtful, analytical, someone who really thinks things through

Always pushing yourself—driven, high-achieving, never settling

Sweet, quiet, low-key, and very easy going

Strong, unshakeable, and not afraid to speak up

Outgoing, charismatic, and fun to be around

When it comes to expressing yourself sensually, you…

Figure out the “right” way to do it and then practice it

Hold back—you feel awkward and would rather not draw attention to yourself

Feel weird, disconnected, or silly

Try to turn it on for others, hoping it lands or gets a reaction

Immediately start picking yourself apart

You walk into a group setting where you don’t know anyone. You usually…

Hang back and let others talk

Feel pressure to measure up and compare yourself to everyone else in the room

Start performing the version of yourself you think will be most liked

Spend most of the time analyzing the vibe and overthinking what to say

Don’t care about anyone or anything and just do whatever you want

You just gave a presentation at work and it didn’t go the way you hoped. You…

Replay everything in your head, analyzing what went wrong and how to fix it

Try to blend into the background and avoid talking about it

Immediately start criticizing yourself and assume everyone else noticed your mistakes

Feel anxious about it and ask your coworkers what they thought

Move on like it didn’t happen. Whatever, they get what they get.

Watching a video of yourself dancing makes you feel…

Like you have so much more to work on

Cringe—you wish you hadn’t watched it

Like your movements are rehearsed

Hyper critical of every flaw you see

When something feels hard or unfamiliar, you usually…

Think about the comment constantly leaving you stressed and anxious

Wonder if other people think that too. It feels like an attack to you

Absolutely clap back and make it personal

Shut down and get off social media for awhile

Defend yourself with logical reasons why that’s not true

Finish this statement: I wish I could…

Feel like I’m free and can express myself fully

Find my own uniqueness

Finally feel like I’m where I want to be

Stop being self conscious and get out of my head

Feel comfortable in the spotlight and taking up space

Select up to 2

When someone compliments you, you usually...

Get flustered and a little uncomfortable

Be humble and point out what wasn’t great

Light up and feel like that was the highlight of your day

Not care because you don’t value their opinion

Wonder if they’re just saying it to be nice

Finish this statement: "I admire people who..."

Don't work hard and still get what they want

Can command attention and hold it

Seem to have a comfort and ease in their body

Have a large following and a unique style/personal brand

Have no filter and go after what they want

What's the story that you often tell yourself?

I don't care what anyone thinks. I am the way that I am.

I don’t need to be noticed or seen by everyone

I don’t know who the real me is

Everything will fall into place once I get XYZ

I need to be perfect, everything needs to be perfect

When it comes to social media, you…

Post once you achieve something new or have something worthy of sharing

Have a library of drafts that you haven’t posted

Curate your posts, always building your social presence, and save a lot of posts from others that you want to try

Take hours and hours to create a post and then feel nervous immediately after you post it

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