Discover Your Better Smarter Health Score
Answer each (10) question based on what you do most consistently.
How often do your meals include mostly whole or minimally processed foods? (1 of 10)
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Rarely
Sometimes
Usually
Consistently
How often do you plan or prepare meals that support your health goals? (2 of 10)
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Rarely
Sometimes
Usually
Consistently
How often do you intentionally move your body for at least 20 minutes? (3 of 10)
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Rarely
Sometimes
Usually
Consistently
How often do you include activities that support strength, balance, or mobility? (4 of 10)
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Rarely
Sometimes
Usually
Consistently
How often do you get enough sleep to feel rested the next day? (5 of 10)
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Rarely
Sometimes
Usually
Consistently
How often do you follow a consistent bedtime and wake-up routine? (6 of 10)
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Rarely
Sometimes
Usually
Consistently
How often do you make time to relax, recharge, or do something that helps you manage stress? (7 of 10)
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Rarely
Sometimes
Usually
Consistently
How often do you spend time time with God through reading your Bible, journaling, prayer, mediation, etc. (8 of 10)
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Rarely
Sometimes
Usually
Consistently
How often do you check the ingredients in your food, personal care and household products? (9 of 10)
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Rarely
Sometimes
Usually
Consistently
How often do you choose simpler, more natural products with fewer chemicals and potentially harmful ingredients? (10 of 10)
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Rarely
Sometimes
Usually
Consistently
Your Better Smarter Health Score is ready!
Enter your information below to see your score and discover the smartest area to focus on first.
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