BEFORE YOU BEGIN

I am 18 or older.

I have read the above. I consent to After We Play collecting and using my responses as described here and in the Privacy Notice.

1. I have felt pressure to meet expectations (my own or others').

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

2. I have struggled with negative self-talk or self-criticism.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

3. I have felt anxious, overwhelmed, or mentally exhausted.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

4. I have felt disconnected from my identity outside of sport.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

5. I have avoided difficult emotions or pushed them down.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

6. I have acted out of fear—fear of failure, judgment, or disappointing others.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

7. I have isolated myself or pulled away from people who support me.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

8. I have relied on unhealthy or short-term coping behaviors.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

9. I have struggled to stay present or focused (mind racing, distracted).

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

10. I have compared myself to others or felt “not good enough.”

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

11. I have felt resentment, frustration, or emotional buildup.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

12. I have struggled to let go, relax, or trust the process.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

13. I have questioned my purpose or direction.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

14. I have felt disconnected from something bigger than myself (faith, values, meaning).

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

15. I have felt “stuck” in the same patterns despite wanting change.

0 = Never

1 = Several Days

2 = More Than Half the Days

3 = Nearly Every Day

Kindly complete the details in the fields below.

First Name *

Last Name *

Email *