Stress Body Type Assessment

Answer 15 questions about your symptoms, energy, mood, and daily patterns. There are no right or wrong answers — choose the option that resonates most with your experience.

Estimated time: 3 minutes

Choose the one that sounds most like you for each question.

ENERGY

How would you describe your energy levels throughout the day? *

I crash hard in the afternoon but get a second wind at night

I feel sluggish all day, no matter how much I sleep

My energy fluctuates wildly — I'm either wired or completely drained

I feel okay physically but mentally foggy and unmotivated

My energy depends on where I am in my cycle or hormonal rhythm

Choose the one that sounds most like you for each question.

Sleep

What best describes your sleep pattern? *

I can't fall asleep — my mind races at bedtime

I fall asleep fine but wake up at 2-4 AM and can't get back to sleep

I sleep 8+ hours but still wake up exhausted

My sleep quality varies throughout the month

I sleep okay but wake up stiff, achy, or congested

Choose the one that sounds most like you for each question.

Weight

Where do you tend to gain or hold weight? *

Around my midsection (belly fat)

All over — I feel puffy and swollen everywhere

Hips, thighs, and lower body

I struggle to lose weight despite eating well and exercising

My weight fluctuates with my cravings and energy crashes

Choose the one that sounds most like you for each question.

Mood

How would you describe your emotional state most days? *

Anxious, on edge, or easily overwhelmed

Flat, unmotivated, or mildly depressed

Irritable, moody, or emotionally reactive

Foggy, scattered, or unable to concentrate

Hangry — my mood tanks when I haven't eaten

Choose the one that sounds most like you for each question.

Digestion

What digestive symptoms do you experience most? *

Bloating and gas after meals

Constipation or sluggish digestion

Acid reflux or stomach burning when stressed

Food sensitivities that seem to keep growing

Cravings for sweets or carbs after eating

Choose the one that sounds most like you for each question.

Cravings

What do you crave most often? *

Salty foods (chips, pretzels, pickles)

Sugar and sweets, especially in the afternoon

Carbs and comfort food (bread, pasta, potatoes)

Chocolate, especially before my period

I don't crave much — I often forget to eat

Choose the one that sounds most like you for each question.

Skin & Hair

What skin or hair changes have you noticed? *

Thinning hair or hair loss

Dry, flaky, or dull skin

Acne, especially along the jawline or chin

Rashes, eczema, or hives

Premature aging or dark circles under eyes

Choose the one that sounds most like you for each question.

Exercise

How does your body respond to exercise? *

Intense exercise makes me feel worse, not better

I feel too tired to exercise most days

I exercise regularly but can't seem to change my body composition

Exercise helps my mood but increases joint pain or stiffness

My exercise tolerance varies dramatically throughout the month

Choose the one that sounds most like you for each question.

Temperature

How do you feel about temperature? *

I'm always cold, especially my hands and feet

I run hot and sweat easily

I get hot flashes or night sweats

Temperature doesn't bother me, but I feel inflamed or swollen

I feel cold when stressed and hot when anxious

Choose the one that sounds most like you for each question.

Mental Clarity

How would you describe your mental clarity? *

Racing thoughts that I can't turn off

Persistent brain fog — like thinking through cotton

I forget things easily and lose my train of thought

My focus depends on what I've eaten recently

My mental clarity shifts with my hormonal cycle

Choose the one that sounds most like you for each question.

Stress Response

12. When you hear “resolution,” you think… *

My heart races and I feel panicky

I shut down and want to withdraw

I get angry or snap at people

I reach for food, especially sugar or carbs

I get a headache, stomachache, or body pain

Choose the one that sounds most like you for each question.

Recovery

How long does it take you to recover from illness or injury? *

I catch every cold and it takes forever to recover

I heal slowly from cuts, bruises, or injuries

I seem to have chronic low-grade symptoms that never fully resolve

I bounce back quickly physically but feel emotionally drained

Recovery depends on how well I've been eating

Choose the one that sounds most like you for each question.

Morning Routine

How long does it take you to recover from illness or injury? *

I need multiple alarms and still feel groggy for hours

I wake up stiff and achy, needing time to 'warm up'

I feel nauseous or have no appetite in the morning

I'm fine until I eat, then I crash mid-morning

My mornings vary — some days great, some days terrible

Choose the one that sounds most like you for each question.

Libido

How long does it take you to recover from illness or injury? *

Very low — I have no interest

It fluctuates dramatically

I'm too stressed or anxious to be interested

It's okay but I'm too tired to act on it

It's connected to my eating patterns — better when I eat well

Choose the one that sounds most like you for each question.

Overall Pattern

Which statement resonates with you the most? *

I feel like I'm running on adrenaline and it's catching up with me

Everything feels slow — my body, my mind, my metabolism

My symptoms shift with my cycle and I feel like a different person week to week

I feel like my body is fighting something — everything is reactive and inflamed

My energy and mood are completely dependent on what and when I eat

Almost There!

Enter your email to receive your personalized Stress Body Type report and ongoing wellness insights.

First Name

Last Name

Email *

Phone *

common.challenge.bot_protection_label