A. Spiritual — ROOT
1. I have a clear sense of purpose or meaning guiding my daily decisions.
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2. I regularly make time for prayer, reflection, meditation, gratitude, or another grounding practice.
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3. My daily choices generally align with my values and beliefs.
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4. I feel connected to something greater than myself and supported by a sense of purpose.
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B. Mental — RENEW
5. I can focus on important tasks without becoming easily overwhelmed or distracted.
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6. I intentionally make time to learn, grow, or strengthen my knowledge.
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7. I notice unhelpful thought patterns and work to replace them with more constructive ones.
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8. I generally feel mentally clear enough to make thoughtful decisions.
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C. Emotional — RELEASE
9. I can recognize and name what I am feeling.
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10. I have healthy ways to manage stress, frustration, sadness, or disappointment.
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11. I allow myself to process difficult emotions instead of continually avoiding them.
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12. I can recover and move forward after emotionally challenging situations.
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D. Physical — RESTORE
13. I consistently drink enough water to support my daily wellness routine.
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14. I make intentional food choices that support my wellness goals.
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15. I regularly include movement or physical activity in my routine.
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16. I prioritize adequate rest and sleep as part of caring for myself.
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E. Financial — ALIGN
17. I understand where my money goes each month.
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18. I follow a spending or financial plan that reflects my priorities.
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19. I am intentionally working toward savings, income, investment, or financial stability goals.
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20. My current financial habits support the future I want to create.
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F. Environmental — RESET
21. My home environment generally supports my peace and wellbeing.
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22. My workspace or daily environment helps me stay organized and productive.
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23. I regularly remove clutter, distractions, or routines that negatively affect me.
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24. I intentionally create surroundings that support the habits and lifestyle I want.
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G. Relational — CONNECT
25. I have people in my life whom I can turn to for healthy support.
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26. I communicate my needs and boundaries clearly and respectfully.
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27. My closest relationships generally contribute positively to my wellbeing.
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28. I intentionally make time to strengthen meaningful relationships and community connections.
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