Welcome to the

Boundary Style Assessment Quiz 🌸

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Dear beautiful soul,

Knowing your Boundary Style is the first powerful step toward reclaiming your personal freedom and creating healthier, more conscious relationships. 🌸

Most of us are carrying patterns we didn’t choose—ways of saying yes when we mean no, overgiving to keep the peace, or avoiding conflict altogether.

This quiz helps you identify how you’ve been showing up, where you might be losing energy or clarity, and what’s keeping you from feeling empowered. Once you understand your style, you can begin to shift it.

You’ll gain the awareness and insight needed to start setting boundaries that feel authentic, grounded, and guilt-free—so you can stop abandoning yourself and start standing fully in your truth.

💕 Much love - Trine & Dr. Mona

Boundary Style Assessment Quiz 🌸

Instructions: Answer each of the following questions honestly to discover your boundary style and identify which areas of your life need more boundary attention. 💕

1. When someone asks for something I don’t want to do, I usually: *

Say no confidently and explain my limits.

Hesitate but eventually decline, feeling guilty afterward.

Agree just to keep the peace, even if it’s uncomfortable.

Avoid the conversation altogether or change the subject.

2. How do you feel after setting a boundary? *

Empowered and relieved.

Guilty or anxious.

Resentful or angry.

Confused or unsure if I did it right.

3. How easy is it for you to enforce your boundaries? *

Very easy—it's natural for me.

Sometimes, I struggle but try my best.

Usually difficult—I often back down or give in.

I rarely enforce boundaries — I tend to ignore them.

4. In conflicts, I tend to: *

Stay calm and express my needs clearly.

Avoid confrontation and hope it resolves itself.

Get defensive or aggressive to protect myself.

Shut down emotionally or withdraw.

5. People generally describe you as: *

Assertive and clear.

Kind but passive.

Overly accommodating.

Indecisive or non-confrontational.

6. I struggle most with boundaries when: *

I feel pressured to meet others' expectations.

I fear rejection or disappointing loved ones.

I don’t want to rock the boat or cause conflict.

I feel overwhelmed or anxious.

7. My biggest challenge is: *

Recognizing when my boundaries are being crossed.

Speaking up and asserting myself.

Following through with boundary enforcement.

Maintaining boundaries consistently over time.

8. I avoid setting boundaries because: *

I’m afraid of hurting others or being rejected.

I worry I’ll be seen as selfish or unkind.

I don’t want to cause discomfort or conflict.

I’m unsure what my true boundaries are.

Great job! 🌼

Next, we want you to rate how confident & comfortable you are in setting boundaries in different areas from a scale from 1-5.

⭐ 1 being least confident & comfortable

⭐ 5 being the most confident & comfortable

Your Romantic Relationships: *

Your Family Relationships: *

Your Friendships & Social Life *

Your Work & Professional Life: *

Your Personal Time & Self-Care: *