Which best describes where you are with your sport right now? *

Sport still feels like a major part of who I am, and I’m unsure what life beyond it looks like.

I’m adjusting to sport having a different place in my life, and I’m beginning to understand who I am outside it.

Sport is an important part of my story, but I have a clear sense of who I am beyond being an athlete.

When you look at your life as it is today, how clearly do you understand what is working and what you want to change? *

I know something feels off or uncertain, but I haven’t really stopped to understand why.

I can see some things that are working and some things I’d like to change, but the picture isn’t completely clear yet.

I have a clear understanding of where I am today, what is working, and what I would like to change.

How clear are you about what success means to you now? *

I still tend to measure success through achievement, comparison, or what I think I should be doing.

I’m starting to think differently about success, but I’m still figuring out what a successful life looks like for me.

I have a clear sense of what success means to me, including how I want my everyday life to feel.

When you think about what comes next, how clear is the direction you want to move toward? *

I’m not sure what I want next yet.

I have some ideas, but I haven’t chosen a direction that feels clear enough to pursue.

I have a direction that feels meaningful to me and clear enough to move toward.

How much have you allowed yourself to explore what you genuinely want, beyond what seems practical or expected? *

I mostly think about what I should do or what seems realistic based on my current situation.

I’ve started exploring different possibilities, but I still tend to narrow them down quickly.

I’ve given myself room to imagine different possibilities before deciding what actually fits me.

How well does the B you’re considering fit the life you actually want to live? *

I’m mostly focused on the goal or outcome and haven’t thought much about the life around it.

I’ve thought about the lifestyle I want, but I’m still figuring out whether this direction truly fits it.

I can see how this direction fits the ordinary life, priorities, and definition of success I want.

How clearly do you understand what stands between where you are now and where you want to go? *

I haven’t really identified the gap yet.

I can see some of what I’ll need, but there are still important things I need to understand.

I have a clear picture of what I already have, what is missing, and what B will require.

How clear is your plan for moving from A toward B? *

I don’t have a plan yet.

I know some of the steps I need to take, but they aren’t organized into a clear plan yet.

I understand the major steps and know what deserves my attention next.

How consistently are you taking meaningful action toward B? *

I’m mostly still thinking, researching, or waiting to begin.

I’ve started taking action, but it isn’t consistent yet.

I’m taking consistent action that connects directly to the direction I’ve chosen.

How well are you using the strengths you developed through sport in the rest of your life? *

I know sport shaped me, but I’m not sure how those strengths apply outside athletics.

I can recognize some strengths that transfer, but I don’t always use them intentionally.

I understand what sport built in me and use those strengths intentionally in the life I’m building now.

When you’re learning something new, how comfortable are you being a beginner again? *

I find it difficult to be inexperienced and often avoid things I’m not immediately good at.

I’m becoming more comfortable learning from the beginning, even though it can still be frustrating.

I’m willing to be inexperienced, ask questions, make mistakes, and give myself time to learn.

As you work toward what comes next, how well are you protecting the rest of your life? *

When I have a goal, it tends to take over and other parts of my life can disappear around it.

I’m becoming more aware of balance, but I still struggle to protect movement, recovery, relationships, or time away from the goal.

I can work hard toward something meaningful while still protecting my health, relationships, recovery, and life outside the goal.

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