Q1: How would you describe your menstrual cycle over the past 12 months? *

Regular cycles* with predictable timing

Mostly regular but up to 7 days early or late

Often 8+ days early/late OR cycles shorter than 21 days

Cycles longer than 35 days OR very unpredictable

I'm not sure about the pattern

*Note: A regular menstrual cycle is 21 to 35 days starting from day 1 with full flow up to the last day before the start of the next period. Blood spotting does not count as a true period.

Q2: Are you currently trying to conceive? *

Not trying to conceive

Trying for 6-12 months without success

Trying for over 12 months without success

Q3: In the past 3 months, have you noticed blood spotting? *

No spotting

Spotting between regular menstrual cycles

Only spotting, no full flow periods

I'm not sure

Remember: Blood spotting doesn't count as a true menstrual period.

Before we dive into more questions, here’s something your doctor might not have told you…

Your Cycle is Your Body's Report Card

Your menstrual cycle is one of your body's most important vital signs. But first, let's get clear on what 'regular' actually means.

A regular menstrual cycle is 21 to 35 days, starting from day 1 with full flow up to the last day before the start of the next period. Important: Blood spotting doesn't count as a true period—your body needs that full flow to indicate healthy hormone cycling.

PCOS Myth Buster: You don't need to have cysts on your ovaries to have PCOS. In fact, up to 30% of women with PCOS don't have visible cysts at all. It's really about hormone imbalance, not just excess follicles. Your irregular cycles are often the first sign that your hormones need support.

Let’s keep going—your next clues might surprise you *

Let's go!

Q4: What best describes any excess coarse or dark hair growth you’ve noticed? (Select one) *

No excess hair growth

Mild (arms, thighs, stomach)

Moderate (chest, stomach, or lower back)

More pronounced (upper lip, chin, sideburns, jawline)

Severe (multiple facial + body areas combined)

Q5: In the past 6 months, how would you rate any hair loss you've experienced? *

Q6: How would you describe adult acne breakouts in the past 6 months? *

Q7: Have you noticed any velvety dark skin patches (sometimes called “skin thickening” or “hyperpigmentation”) in any of these areas: neck, underarms, groin, elbows or knees, other skin folds such as under breast, inner thighs? How many areas apply to you? (Count total areas affected.) *

None

1 area

2 areas

3 or more areas

Quick facts before we continue...

Your Skin & Hair are Speaking Your Hormone Language

Let's talk about something many women feel embarrassed about but shouldn't: unwanted hair growth and skin changes.

PCOS is marked by hair growth in areas typically associated with male patterns due to high levels of androgen hormones. This means hair on your upper lip, chin, chest, or around your navel isn't your fault—it's your body responding to hormonal signals.

Those dark, velvety patches around your neck or armpits? That's called acanthosis nigricans, and it's your body's way of signaling insulin resistance—which affects 70% of women with PCOS.

The good news? Unlike what many believe, both excess hair growth and these skin changes can improve significantly with the right hormone support. Your body is incredibly resilient when given what it needs.

Want to dive deeper into what’s really going on? *

Yes, I'm in!

Q8: In the past 3-6 months, how often have you felt tired or exhausted despite adequate rest? *

Q10: Have you noticed increased cravings for high-carb, sweet, fatty, or salty foods? *

Q11: If you experience menstrual pain, how would you rate it? *

Here’s something important to keep in mind...

The Hidden Connection: Your Gut, Metabolism & Hormones

Feeling tired even after rest? Bloated? Struggling with cravings or digestion? These may be early signs that your gut and metabolism are under stress — which can directly affect your hormones. When gut bacteria become imbalanced, it can:

Disrupt hormone regulation.
Slow metabolism, making it harder to maintain weight or energy.
Trigger inflammation, leading to fatigue, mood swings, and bloating.
Affect your nervous system, increasing anxiety and sleep issues.

Gut and metabolic changes already take place — even before full hormonal symptoms of PCOS appear. This is why surface level fixes don’t work with PCOS. Real healing starts by reducing inflammation, helping your gut work better, and bringing your metabolism back into balance — so your hormones can naturally find their rhythm again.

Getting clarity? Let’s keep the momentum going. *

Let's keep going!

Q12: Have you been diagnosed with any of the following blood sugar or metabolic conditions? *

Prediabetes or Insulin Resistance (including insulin resistance without full diabetes diagnosis)

Type 2 Diabetes

Gestational Diabetes (diabetes during pregnancy)

None of these

I’m not sure

Q13: Have you been diagnosed with any of the following hormone-related conditions? *

Low thyroid (hypothyroidism)

Overactive thyroid (hyperthyroidism)

Adrenal dysfunction (sometimes called adrenal fatigue)

Elevated prolactin levels (high prolactin hormone)

None of these

I’m not sure

Q14: How would you rate your sense of control over PCOS-related symptoms? *

1 (Feel helpless, symptoms control my life)

2 (Minimal control, frequent struggles)

3 (Some control, manageable most days)

4 (Good control, occasional challenges)

5 (Excellent control, symptoms rarely affect me)

I'm not sure

Q15: Do you have a family history of PCOS or any hormone-related issue? *

No one in my family has PCOS or hormone-related conditions

My aunt or grandmother has/had PCOS or hormone-related issue

My mother or sister has/had PCOS or hormone-related issues

I’m not sure

Before we talk emotions, a gentle truth…

Genetics Load the Gun — But You Control the Trigger

Having PCOS in your family doesn’t mean you’re destined to experience it the same way. While genetics may increase your risk, research shows that how you care for your body and mind — through lifestyle, stress management, and emotional healing — can strongly influence how those genes show up.

That’s why this approach blends hormone science with emotional wellness — because the way you support your body and mind can shape how PCOS affects you.

Let’s uncover what your body is telling you.

Let's do it!

Q16: Which mood pattern best describes you most of the time? *

Neutral (generally steady, emotionally balanced)

High energy, positive (often driven, highly active, always "on")

Low energy, positive (tired but still mostly content)

High energy, negative (easily irritable, anxious, hyper)

Variable / mood swings (frequent emotional ups and downs)

Low energy, negative (frequent sadness, low mood, feeling down)

I'm not sure

Q17: When you feel down or depressed, how intense are those feelings? *

1-2 (Generally positive outlook)

3-4 (Occasional mild low moods)

5-6 (Regular moderate sadness)

7-8 (Frequent significant depression)

9-10 (Severe depression, feeling trapped)

I'm not sure

Q18: How would you rate your anxiety levels in daily life? *

Q19: How often do you struggle with focus or feel overwhelmed by daily tasks? *

Rarely struggle with either

Sometimes have focus issues OR feel overwhelmed

Often struggle with one of these issues

Frequently struggle with both focus and feeling overwhelmed

Almost constantly deal with both issues

I'm not sure

Q20: Considering both your stress levels and overall emotional wellbeing, how would you describe your current state? *

Low stress (1-3) + High wellbeing (8-10)

Moderate stress (4-6) + Good wellbeing (6-7)

High stress (7-8) + Fair wellbeing (1-3)

Very high stress (9-10) + Poor wellbeing (1-3)

I'm not sure

Just one more thing before we reveal your results…

The Hormone-Emotion Connection

Studies show women with PCOS are 3x more likely to experience anxiety and depression — not because of weakness, but due to how hormones affect brain chemistry. Imbalances in estrogen, progesterone, and androgens directly influence mood-regulating neurotransmitters like serotonin and dopamine.

The empowering part?
When you start addressing hormonal imbalances, emotional symptoms often improve too. Your feelings are valid — and with the right support, both your mind and hormones can find balance again.

Ready for your results? *

Absolutely!

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