Do you find yourself spending more time online than you originally planned? *

Yes

No

Do you feel anxious or restless when you're not able to access the internet? *

Yes

No

Have you tried to cut back on your internet use but found it difficult to do so? *

Yes

No

Do you often lose track of time when you’re online, spending hours without realizing how much time has passed? *

Yes

No

Does your internet use interfere with your daily responsibilities, such as work, school, or household tasks? *

Yes

No

Do you feel the need to check your social media or emails constantly, even when it’s not necessary? *

Yes

No

Have you neglected socializing with friends or family in favor of spending time online? *

Yes

No

Do you often stay up late or wake up early to use the internet, even if it affects your sleep or health? *

Yes

No

Do you feel a sense of excitement or relief when you get online, especially if you’re feeling stressed or bored? *

Yes

No

Has your internet use ever caused problems in your personal or professional life? *

Yes

No