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1. Under stress, I tend to:

A) Push harder and override fatigue

B) Stay functional but feel internally tense

C) Procrastinate or shut down

D) Disconnect from my body and power through mentally

2. My relationship to exercise feels:

A) Intense and performance-driven

B) Structured but physically tight

C) Inconsistent despite good intentions

D) Goal-focused but disconnected from sensation

3. When I try to rest, I:

A) Feel restless or agitated

B) Struggle to fully relax my body

C) Numb out or scroll

D) Stay mentally busy even if physically still

4. My body most often feels:

A) Wired but tired

B) Tight or braced

C) Heavy or low-energy

D) Distant or hard to feel

5. My biggest frustration is:

A) I can’t slow down without falling behind

B) I carry stress physically

C) I can’t stay consistent

D) I feel disconnected from my body

6. Motivation for me is:

A) Force-based and goal-driven

B) Duty-based and responsible

C) Cyclical and unpredictable

D) Cognitive and strategic

7. When overwhelmed, I:

A) Increase output

B) Internalize and tighten

C) Withdraw

D) Detach emotionally

8. If I’m honest, I want:

A) Sustainable high performance

B) Relief from constant tension

C) Trust in my consistency

D) To feel embodied and present

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