Please choose all blood sugar markers that apply:

I have a lot of cravings, especially for sugar and carbohydrates

I have been diagnosed with high blood sugar, diabetes or am pre-diabetic.

I tend to gain weight in the mid-section.

I often have energy drops an hour or so after eating.

I feel like I'm hungry all the time and my meals don't satiate me for very long.

I eat more than 25 grams of sugar in a day (5 tsp)

I feel lightheaded if I don't eat every few hours

I am perimenopausal or post-menopausal and I have gained weight since I've entered into this phase.

Please choose all adrenal markers that apply:

I carry stubborn weight around my mid-section that diet and exercise don’t seem to affect, and it feels slightly hard to the touch.

My mind feels like it's racing before bed.

I rarely sleep through the night.

My life is really stressful, or I have experienced periods of high stress, and it feels hard to manage sometimes.

I struggle with energy on most days.

I usually start my day with coffee before eating breakfast.

I have tried many diets, some have been extreme or very restrictive.

I often fast for more than 13 hours a day (Intermittent Fasting)

Please choose all digestive markers that apply:

I often have bloating and/or gas after eating.

I often feel tired after eating.

I get acid reflux sometimes, or have been diagnosed with GERD

I don't always have at least one bowel movement a day and sometimes my stool looks like pebbles.

My bowel movements are often loose and watery.

I’ve been diagnosed with IBS by doctors or suspect I may have it.

I have had to cancel plans or leave things early because of stomach issues.

I feel uncomfortable, overly full or nauseous after eating.

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