How would you describe your belly right now?
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Bloated and uncomfortable, especially after meals
Holding onto weight, especially in the middle
It's always been an issue, nothing helps
Normal-ish, but digestion is inconsistent
Your energy throughout the day feels like...
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A rollercoaster-up then down
Always low, no matter how much I rest
Okay-ish, but crashes happen randomly
I'm faking it most days
When it comes to sleep...
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I fall asleep okay but wake up tired
I can't fall asleep or stay asleep
I sleep fine but wake up groggy
Sleep feels pointless- I never feel refreshed
Your current health support looks like...
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I'm taking a few supplements and hoping for the best
I'm on multiple meds and still don't feel better
I'm DIY-ing based on podcasts or social media
Nothing, I've kind of given up trying
Your brain lately is ...
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Foggy- I'm forgetting things or can't focus
Tired but sharp when it needs to be
Totally clear and productive most of the time
Not what it used to be, but doctors say I'm fine
Your biggest daily frustration is ...
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My weight won't budge
I can't think clearly or focus
My bloating, gas, or stomach drama
Feeling dismissed by my doctor
Your mood most days feels like...
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Anxious or reactive for no reason
Low, unmotivated, or emotionally flat
Frustrated- I'm not being heard
Depends on how bloated or drained I feel
What's your relationship with food?
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I eat "healthy" but still gain weight
I crave sugar, carbs, or caffeine daily
I'm eating less and still feel awful
I avoid food groups but still have symptoms
You've been to the doctor and they said...
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"Everything looks normal"
"It's just stress or hormones"
"Try losing weight" with no real help
"It's aging" and handed me a script
Pick the phrase that feels most true:
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I'm constantly tired but wired
I'm bloated and inflamed 24/7
I don't recognize myself lately
I've been dismissed more times than I can count
What happens after you eat a full meal?
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Honestly, I usually regret eating at all
My mood tanks or I get brain fog
I feel sleepy or sluggish for hours
I bloat and feel heavy right way
Your stress response lately feels like...
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My stomach turns to knots
I shut down and can't focus
I snap or feel jittery quickly
I don't even respond anymore- I'm numb
How does your body respond to exercise now?
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It exhaust me for the rest of the day
It makes me bloated or inflamed
I've stopped trying because nothing helps
I feel worse after working out
How do your hormones feel lately?
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I have weird digestive shifts around my period
All over the place- my cycle, moods, cravings
I'm emotionally flat or don't feel like myself
I don't even know what's going on anymore
The one thing you wish someone would finally help help you fix:
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My bloating and stomach symptoms
My chronic exhaustion and sleep
My brain fog and spark
My unexplained health chaos
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Last Name
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