10 questions. 3 minutes.
Find out how much Digital PPE you’re actually wearing.
Full Name
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Email
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We’ll email your full results + your personalized gap report.
Phone
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We’ll text you a link to your results so you have them on your phone.
The 10 Questions
Scoring: 4-point scale per question.
Total: 40 points maximum.
Are you CYBER SAFE?
How many of your online accounts use the same password (or a slight variation of the same password)?
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A. None — every account has a completely unique password
B. A few share passwords, but my important accounts are unique (2 points)
C. Most of my accounts use the same password or a variation (1 points)
D. I use the same password for almost everything (0 points)
Do you use a password manager to generate and store your passwords?
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A. Yes — I use a password manager for all or most of my accounts
B. I’ve tried one but don’t use it consistently
C. I’ve heard of them but never set one up
D. I don’t know what a password manager is
Do you have two-factor authentication (2FA) enabled on your email, banking, and social media accounts?
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A. Yes — authenticator app (not SMS) on all critical accounts
B. SMS text codes on some accounts
C. I think it’s on one or two accounts but I’m not sure
D. I don’t have 2FA on any accounts (or I don’t know what it is)
Is that CLICK SAFE?
In the last 90 days, have you received an email, text or DM that you weren’t sure was real — and you clicked it anyway?
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A. No — I always verify before clicking anything suspicious
B. I hesitated but didn’t click
C. Yes — I clicked but nothing bad happened (that I know of)
D. Yes — I click links in emails and DMs regularly without checking
Could you identify the top 3 threats specific to YOUR nursing role (entrepreneur, travel, or bedside) right now?
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A. Yes — I know my specific threat profile and have a plan for each
B. I have a general sense but couldn’t name them specifically
C. I know cyber threats exist but don’t know which ones target nurses
D. I assume hospital IT handles that for me
Is this post HIPPA SAFE?
Before posting on social media, do you have a specific process to check whether your content could contain Protected Health Information (PHI)?
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A. Yes — I use a decision framework or checklist every time I post
B. I think about it but don’t have a formal process
C. I avoid posting about work entirely because I’m not sure what’s safe
D. I post freely — I’ve never thought about PHI in my posts
Can you name at least 5 of the 18 HIPAA identifiers that count as Protected Health Information?
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A. Yes — I know the 18 identifiers and check for them before posting
B. I know a few (names, dates, photos) but not the full list
C. I thought HIPAA just meant ‘don’t talk about patients'
D. I’m not sure what counts as PHI beyond a patient’s name
Got Hacked? Would You Know What to Do?
If you discovered right now that one of your accounts was hacked, do you know the first three things to do?
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A. Yes — I have a written protocol I could follow immediately
B. I’d probably change my password and hope for the best
C. I’d Google ‘what to do if hacked’ and figure it out
D. I’d panic and have no idea where to start
Is your credit currently frozen at all three bureaus (Experian, TransUnion, Equifax)?
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A. Yes — all three are frozen and I have my PINs stored securely
B. I’ve frozen one or two but not all three
C. I’ve been meaning to do this but haven’t yet
D. I didn’t know you could freeze your credit
Do you do a monthly security check on your accounts, passwords, and privacy settings?
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A. Yes — I have a monthly security ritual on a set schedule
B. I check occasionally but not on a schedule
C. I only check when something seems wrong
D. I’ve never done a security review of my own