Kidney Filtration

Q1: How often do you get routine blood work to check kidney function (creatinine,BUN,eGFR, uric acid)? *

Monthly

Quarterly

Yearly

Not often

Q2: Have you ever been told you have high blood pressure or diabetes?

Yes

Q2: Have you ever been told you have protein in the urine or do you see Foam in your urine ?

Yes

Q4: Do you see swelling around your eyes when you first wake up in the morning ?

Yes

Cellular Clearance & Autophagy

Q5: How often do you practice fasting (skipping breakfast, time-restricted eating, or longer fasts)?

Never

Occasionally

3–5 times per week

Daily

Q6: How often do you eat packaged or processed foods (chips, cookies, frozen meals, fast food)?

Daily

3–4 times per week

1–2 times per week

Rarely/Never

Brain & Neuro-Clearance

Q7: On average, how many hours of restful sleep do you get per night ?

<5 hours

5–6 hours

6–7 hours

8+ hours

Q8: Do you usually wake up feeling mentally clear and refreshed?

Never

Sometimes

Often

Almost Always

Toxin & Burden Load

Q9: How many servings of alcohol do you typically drink per week?

10+

5–9

1–4

Q10: Do you drink at least 8 glasses (2 liters) of water daily?

Rarely

Sometimes

Often

Always

Q11: How many bowel movement you get a week?

1-2

3-4

Everyday

Multiple times a day

Metabolic & Cardiometabolic Health

Q12: Has a doctor ever told you that you have high blood sugar, prediabetes, or diabetes?

Yes

Q13: How often do you engage in at least 30 minutes of physical activity (walking, gym, cycling, sports)?

Rarely/Never

1–2 times per week

3–4 times per week

5 or more times per week

Q14: Have you been told that your cholesterol is elevated ?

Yes

Boderline high

Please provide your information for quiz results ?

First Name

Last Name

Email *