Q1. It’s Monday morning. You wake up and think about the week ahead. What’s the first thing that runs through your mind? *

“Let’s go — I’m ready to tackle this head-on.”

“Alright, here we go again… hope I can keep up.”

“Ugh, I’m already tired just thinking about it.”

“How soon can I crash again?”

Q2. It's 10:30 PM, and you’re still working on your laptop. What’s going on? *

That’s rare — I’m usually done by 7 and already in wind-down mode.

Sometimes I push late, but I usually get to bed on time.

I’m constantly chasing tasks; late nights are normal now.

I’m wired, can’t stop. Even when I close the laptop, my brain won’t shut off.

Q3. You catch a glimpse of yourself in the mirror while getting ready. How do you feel about your physical energy and health? *

Strong, rested, and proud of how I’ve been taking care of myself.

Not bad, but I wish I had more energy and time for fitness.

I’ve noticed more aches, tension, or fatigue creeping in.

Honestly? I look and feel like I’ve been hit by a truck.

Q4. It’s lunchtime. What’s your usual routine? *

I take a full break, eat well, and maybe stretch or walk a bit.

Quick bite at my desk while checking emails.

I often forget to eat until later — there’s too much going on.

Lunch? That’s a luxury I can’t afford most days.

Q5. A client sends a demanding email out of the blue. How do you react?

I take a breath, respond calmly, and move on.

It rattles me a bit, but I manage to stay composed.

My heart races, and I stew on it for hours.

I feel like I’m drowning. One more thing and I’ll explode.

Q6. When’s the last time you genuinely felt excited about your work? *

Today or yesterday — I love what I do.

Last week maybe, during a moment of inspiration.

It’s been a while... maybe a month or more.

I honestly can’t remember. Everything feels heavy.

Q7. It’s the weekend, and a loved one wants quality time with you. What happens? *

Absolutely — I protect weekends for family and fun.

I make it work, though work sometimes creeps in.

I try, but I’m usually distracted or mentally checked out.

I usually say, “not now,” and feel guilty afterward.

Q8. You’re invited to an event that’s purely fun and non-business related. What’s your response? *

Yes! I make time for things that refill my cup.

I’ll go if my schedule allows, but no promises.

Sounds fun, but I’m too behind to enjoy it.

I decline immediately — I don’t have time for that anymore.

✨ BONUS QUESTION

Q9. A friend asks, “How are you really doing?” You pause. What do you say? *

“Honestly? I feel great — grounded and grateful.”

“Busy, but I’m hanging in there.”

“It’s been tough — I’m tired and spread thin.”

“I don’t even know anymore. I just keep going.”

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