I find myself obsessing over work issues after my workday is over. *

Always

Sometimes

Rarely

Never

I use an alarm to wake up and often hit snooze. *

Always

Sometimes

Rarely

Never

I’m usually the one to stay in touch and make plans with my friends. *

Always

Sometimes

Rarely

Never

I’m on my phone soon after waking up and just before going to sleep.  *

Always

Sometimes

Rarely

Never

I have challenging relationships with many of the people I work with. *

Always

Sometimes

Rarely

Never

I have passions outside of work, but rarely make time for them.  *

Always

Sometimes

Rarely

Never

When something stressful happens, it takes me a while to physically calm down. *

Always

Sometimes

Rarely

Never

I often feel underappreciated by the people closest to me. *

Always

Sometimes

Rarely

Never

Due to circumstances, it’s difficult for me to protect my free time. *

Always

Sometimes

Rarely

Never

When a cold or bug is going around, I tend to catch it. *

Always

Sometimes

Rarely

Never

When someone does something inconsiderate, it’s hard for me not to take it personally. *

Always

Sometimes

Rarely

Never

When someone asks how I’m doing, I’ll often describe my life as “busy.” *

Always

Sometimes

Rarely

Never

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