Welcome to the Immune Confidence™ Indicator.

If you are living with autoimmunity, Sjögren’s, asthma, or chronic allergies, you know the fatigue is real. But standard 7-minute visits rarely have the time to connect your immune flares to your metabolism, weight, or long-term heart risk.

Over the next 3 minutes, we are going to look at the patterns standard care often misses.

By the end of this assessment, you will receive your Immune Confident Quotient (ICQ) and a clear understanding of what your body's terrain looks like right now.

Click NEXT to begin.

Question 1 of 19

Have you been diagnosed with an autoimmune, allergic, or chronic inflammatory condition? *

Yes

Not formally diagnosed, but suspected

Question 2 of 19

Have your inflammatory markers (CRP, ESR) ever been elevated, or has a doctor said your disease is “active”? *

Yes

Not sure

Question 3 of 19

Have you needed steroid medications (like prednisone) for symptom flares? *

Multiple courses or long-term use

Occasional short tapers

Never

Not sure

Question 4 of 19

Do you currently or have you ever used substances like alcohol or tobacco? *

Regular tobacco use

Regular alcohol use

Occasional alcohol use or past tobacco use

Never / very minimal

Question 5 of 19

How would you describe your typical dietary patterns? *

Diet high in processed foods, added sugars, or frequent fast food

Mostly balanced, but occasional indulgences

Primarily whole foods, nutrient-rich diet

Question 6 of 19

How physically active are you right now? *

Mostly sedentary due to fatigue or symptoms

Light activity but inconsistent

Regular gentle or moderate movement

Question 7 of 19

Do you experience fatigue that doesn’t improve with rest? *

Often

Sometimes

Rarely or never

Question 8 of 19

How often do you wake feeling rested? *

Rarely

Sometimes

Most days

Question 9 of 19

Do you experience heart or circulation-related symptoms? (Select all that apply) *

Racing heart or frequent palpitations

Dizziness or feeling faint when standing

Shortness of breath or chest tightness with minimal exertion

Fingers or toes that change color in the cold or stress

None of these

Question 10 of 19

Has weight gain around your midsection become more noticeable or harder to manage in recent years? *

Yes

Somewhat

Question 11 of 19

Do you experience chronic dry mouth, dental issues, or increased cavities as an adult? *

Yes

Yes, frequently

Yes, occasionally

Question 12 of 19

Have you ever been told you have any blood sugar or metabolic condition? *

Diabetes (Type 1, Type 2, or steroid-induced)

Prediabetes, insulin resistance, gestational diabetes history, or PCOS

None of these / Not sure

Question 13 of 19

Have you ever been told you have high blood pressure or abnormal cholesterol? *

Yes, one of these

Yes, both

No / Not sure

Question 14 of 19

Do you have a history of pregnancy-related complications? (Select all that apply) *

Preeclampsia or gestational hypertension

Gestational diabetes

Preterm birth

None

Question 15 of 19

Do you have a family history of heart disease, especially in first-degree relatives (parents, siblings)? *

Yes, early onset (before age 55 in men, 65 in women)

Yes, later onset

No / Not sure

Question 16 of 19

Have you ever been diagnosed with a mood or mental health disorder? *

Yes, currently active or recurrent

History in the past, currently well-managed

Question 17 of 19

Do your doctors discuss heart or metabolic health as part of your immune condition care? *

No, not really

A little

Yes, regularly

Question 18 of 19

Where do you currently live? *

In Ohio

In another U.S. state we are licensed in

Outside the U.S. or in a state we are not licensed in

Question 19 of 19

How ready are you to actively work on improving your health right now? *

I’m ready to take action and invest time/energy

I want to improve things but feel overwhelmed

Just learning for now

Your ICQ Profile is Ready

Enter your details below to see your Immune Confident Quotient (ICQ) and get Dr. Kara's personalized video explaining your results.

First Name *

Email *