Self-Assessment: Answer YES or NO
Do you feel physically exhausted no matter how much rest you get?
Yes
No
Do you get a second wind at night and struggle to wind down before bed?
Yes
No
Do you wake up between 2–4 AM regularly with your mind racing?
Yes
No
Do you rely on caffeine, sugar, or other stimulants to get through the day?
Yes
No
Do you feel more alert or wired in the evening, even if you were dragging all day?
Yes
No
Have you noticed your menstrual cycle changing — shorter, longer, more intense, or skipped periods?
Yes
No
Do you find yourself snapping at loved ones or coworkers over small things?
Yes
No
Have you experienced weight gain, especially around your midsection, despite eating well?
Yes
No
Do you get dizzy when standing up quickly or feel lightheaded throughout the day?
Yes
No
Do you feel anxious, restless, or unable to sit still — even when you’re tired?
Yes
No
Do you have trouble saying no, even when you’re overwhelmed?
Yes
No
Do you feel guilty when you rest or take time for yourself?
Yes
No
Do you often take responsibility for others’ emotions or problems?
Yes
No
Do you avoid conflict and prioritize harmony, even when it means silencing yourself?
Yes
No
Do you feel disconnected from your body, desires, or intuition?
Yes
No
Do you feel resentment building toward others — even those you love?
Yes
No
Are you constantly multitasking, even when you don’t need to be?
Yes
No
Do you feel pressure to “perform” or “prove” your value in your relationships or work?
Yes
No
Do you often push through pain, fatigue, or illness instead of honoring what your body needs?
Yes
No
Do you feel like you’ve lost your joy, creativity, or sense of self?
Yes
No