Are You Ready to Take the

Lark, Bear or Owl Quiz?

Find Your Peak Energy Curve

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1. If you were entirely free to plan your day, what time would you get up?

2. If you were entirely free to plan your evening, what time would you go to bed?

3. How much do you depend on an alarm clock to wake up at a specific time?

Not at all dependent

Slightly dependent

Fairly dependent

Very dependent

4. How easy do you find it to get up in the morning?

Not at all easy

Not very easy

Fairly easy

Very easy

5. How alert do you feel during the first half-hour after waking?

Not at all alert

Slightly alert

Fairly alert

Very alert

6. How is your appetite during the first half-hour after waking?

Very poor

Fairly poor

Fairly good

Very good

7. During the first half-hour after waking, how tired do you feel?

Very tired

Fairly tired

Fairly refreshed

Very refreshed

8. When you have no commitments the next day, what time do you go to bed compared to your usual bedtime?

Seldom or never later

Less than one hour later

1–2 hours later

More than two hours later

9. You have to exercise at 7:00–8:00 AM. How do you think you would perform?

Would be on good form

Would be on reasonable form

Would find it difficult

Would find it very difficult

10. At what time in the evening do you feel tired and in need of sleep?

11. You have a mentally exhausting 2-hour test. Which time would you choose to take it?

8:00 AM – 10:00 AM

11:00 AM – 1:00 PM

3:00 PM – 5:00 PM

7:00 PM – 9:00 PM

12. If you went to bed at 11:00 PM, how tired would you be?

Not at all tired

A little tired

Fairly tired

Very tired

13. You go to bed several hours later than usual, but don't have to wake up at any particular time. What is most likely to happen?

Will wake up at usual time and NOT fall asleep

Will wake up at usual time and doze thereafter

Will wake up at usual time but fall asleep again

Will NOT wake up until later than usual

14. You must stay awake from 4:00 AM to 6:00 AM for a night watch. What would suit you best?

Would NOT go to bed until the watch was over

Would take a nap before and sleep after

Would take a good sleep before and nap after

Would take ALL sleep before the watch

15. You have to do two hours of hard physical work. Which time would you choose?

8:00 AM – 10:00 AM

11:00 AM – 1:00 PM

3:00 PM – 5:00 PM

7:00 PM – 9:00 PM

16. You decide to exercise with a friend from 10:00 PM to 11:00 PM. How would you perform?

Would be on good form

Would be on reasonable form

Would find it difficult

Would find it very difficult

17. You work a 5-hour day. Which 5 consecutive hours would you select?

Starting between 4:00 AM and 9:00 AM

Starting between 10:00 AM and 2:00 PM

Starting between 2:00 PM and 6:00 PM

Starting between 7:00 PM and 11:00 PM

Starting between 12:00 AM and 4:00 AM

18. At what time of day do you reach your "feeling best" peak?

19. Which type of person do you consider yourself to be?

Definitely a "morning" type

Rather more a "morning" than evening type

Rather more an "evening" than a "morning" type

Definitely an "evening" type