How would you describe your energy levels throughout the day?

High energy all day – I feel unstoppable!

Pretty steady – I have an afternoon slump now and then.

Low – I struggle to get through the day.

Nonexistent – Coffee is my lifeline.

How often do you engage in physical activity?

Daily – I love moving my body!

A few times a week – I try to stay consistent.

Occasionally – I’m more of a couch enthusiast.

Rarely – Does walking to the fridge count?

How often do you wake up feeling refreshed and ready to start your day?

Always – I wake up like I’ve just had the best sleep ever.

Most of the time – I feel pretty good but could use a few extra minutes.

Occasionally – I hit snooze more than once.

Rarely – Waking up is a struggle, and I still feel tired.

How often do you feel mentally sharp and focused?

Always – I’m a productivity machine!

Most of the time – I have my moments of brilliance.

Occasionally – Some days are a mental fog.

Rarely – What was the question again?

How do you typically feel when unexpected problems arise?

Energized – I thrive on challenges and handle them head-on.

Calm – I stay composed and figure out a solution.

Stressed – I feel overwhelmed but try to push through.

Drained – I struggle to cope and often feel stuck.

What best describes your sense of purpose in life?

Clear and fulfilling – I know why I’m here!

Developing – I’m working toward clarity.

Unclear – I feel like I’m wandering.

Lost – I have no idea what my purpose is.

How often do you experience joy and gratitude in your daily life?

Daily – I feel deeply grateful and joyful every day!

Often – I make an effort to appreciate the good things in life.

Occasionally – I notice moments of joy now and then.

Rarely – It’s hard for me to find things to feel grateful for.

How connected do you feel to something greater than yourself?

Very connected – I feel deeply spiritual or aligned.

Somewhat connected – I have moments of clarity.

Rarely connected – I’m not sure what I believe.

Not at all – This doesn’t resonate with me.

How often do you take time for reflection or mindfulness?

Daily – It’s part of my routine.

Occasionally – When I remember.

Rarely – I’m too busy to reflect.

Never – What is mindfulness again?

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