WELCOME TO THE HIGH PERFORMANCE

PERSONAL DEVELOPMENT QUIZ!

Ever wonder how you could feel more confident, energized, and engaged with life? Stressed by the demands of grad school? Struggling to balance school, work, and family? This free quiz is your first step toward discovering how High Performance can help you thrive.

What is High Performance?
It’s not just for athletes—it’s for anyone ready to live with full engagement, joy, and confidence. High Performance living means consistently showing up as your best self, and it’s built on six key pillars: Clarity, Energy, Productivity, Courage, Influence, and Necessity.*

This quiz will help you see where you’re thriving and where there’s room to grow. High Performance Coaching can transform your life and give you the tools to succeed—not just in grad school, but in every area of life.

How it Works:

Fill out the info below.
Answer each question honestly—have fun with it!
Submit your quiz to receive your personalized High Performance Indicators score.

Take a few minutes for YOU. Let’s uncover the next steps to your personal growth and success!

*This tool is based on proprietary concepts from High Performance Institute’s Certified High Performance Coach Program TM.

First Name

Last Name

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State / Province

City

Country

Program and year in program

For Questions 1-6, select the answer that best describes yourself.

Question 1 : ENERGY *

You’re an energetic person and you consistently have lots of energy for all aspects of your life.

You have an average amount of energy but if you really push it, you can run low on energy.

You struggle to have enough energy for your daily life and you’re tired on a regular basis.

Question 2: CLARITY *

You are laser focused on your mission in life, and you know what you need to do to fulfill that mission.

You meet your short-term goals but you’re unclear about your future mission and goals.

You are quite anxious about your future and your mission in life; you worry a lot about whether you are on the right pathway.

Question 3: PRODUCTIVITY *

You are highly productive, you plan ahead, work hard and usually meet all of your goals on time.

You have a medium level of productivity; you finish some projects but run out of time on other projects.

You struggle with all of the demands around deadlines and usually feel overwhelmed by multiple projects and deadlines.

Question 4: NECESSITY *

You are a highly motivated person who pushes yourself, stays disciplined and works hard.

You’re fairly motivated, you’re disciplined about some things, and you often push yourself.

You’re not as motivated as you wish you could be, and you know that you could work harder and have a more disciplined routine.

Question 5: COURAGE *

You feel you are highly courageous and you love new challenges.

Even though it’s difficult, you sometimes work up the courage to meet a new challenge and are usually pleased when you do.

New challenges can overwhelm you and you find it difficult to challenge yourself, since you worry about failure and what others may think of you.

Question 6: INFLUENCE *

You are good at persuading people to see your point of view or to do what you wish; you are a strong leader.

You only try to persuade people on your viewpoint when you feel really strongly about something; you would rather not lead.

You seldom try to persuade anyone on your viewpoint; you are definitely not comfortable in speaking up, and you would rather just ‘go along’.

What is your biggest challenge right now?

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