I feel a low-level sense of dissatisfaction or emptiness even when things are going well professionally.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I struggle to fully switch off from work, even during downtime or holidays.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
My closest relationships (partner, kids, close friends) feel more distant or strained than they used to.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I use work, projects, alcohol, entertainment, or other habits to avoid sitting with uncomfortable feelings.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I experience quiet regret or a sense that I’ve sacrificed too much of myself to get here.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I find it hard to enjoy success in the moment — I’m already focused on the next goal.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I feel lonelier than I expected at this stage of life, despite having status and people around me.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
My physical health, energy or sleep has declined as my career has advanced.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I present a more polished or “together” version of myself than I actually feel inside.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I have patterns (anger, withdrawal, people-pleasing, control, perfectionism) that keep repeating despite my best efforts.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I worry that if I slowed down or not became more present, I would lose my edge or identity.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I sense there are blind spots or unconscious patterns driving some of my behaviour that I can’t fully see.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I have achieved things most people would envy, yet still feel something important is missing.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
I find it difficult to ask for real support or let people see the less impressive parts of me.
Never / Not at all
Rarely
Sometimes
Often
Almost always / Very true
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