What does vaping give you emotionally? *

I do not know; I just do it automatically.

It gives me comfort, distraction, or something to do.

It helps me regulate stress, anxiety, boredom, or emotions.

I understand what it gives me, and I am ready to find a healthier replacement.

When do you reach for your vape the most? *

All day, without noticing specific moments.

Mostly when I am bored, tired, driving, or scrolling.

Mostly when I am stressed, overwhelmed, anxious, or emotionally triggered.

I know my patterns clearly and I am ready to interrupt them.

What are you afraid might happen if you quit? *

I have not thought about it.

I am afraid I will miss it or feel uncomfortable.

I am afraid I will feel anxious, irritable, emotional, or out of control.

I know it may be uncomfortable, but I am willing to move through it with support.

How connected do you feel to your reason for quitting? *

I do not have a real reason yet.

I know quitting would probably be healthier, but it does not feel urgent.

I have health, energy, fitness, skin, hormone, or financial reasons.

I have a strong personal reason that matters deeply to me.

How honest are you with yourself about vaping? *

I avoid thinking about it.

I know I vape more than I want to, but I minimize it.

I can admit it affects my health, energy, mood, or confidence.

I am fully honest with myself and ready to take responsibility without shame.

What role does vaping play in your identity? *

It feels like part of who I am.

It is part of my routine or social life.

I am starting to feel like vaping no longer matches who I want to be.

I am ready to identify as someone who no longer needs it.

How do you respond to cravings? *

I give in immediately.

I resist for a little while, then usually vape.

I can pause sometimes, but I need better tools.

I am ready to use cravings as signals to breathe, hydrate, move, or regulate.

What happens when you feel uncomfortable? *

I usually numb, distract, or reach for something.

I do not like discomfort and try to avoid it.

I am learning to sit with discomfort, but it is hard.

I understand discomfort is part of change, and I am willing to practice staying present.

How much support do you believe you deserve while quitting? *

I feel like I should handle it alone.

I might accept support, but I feel embarrassed.

I know support would help me stay accountable.

I am ready to receive support, structure, and guidance.

How willing are you to change your environment? *

I do not want to change anything around me.

I may hide my vape or reduce use, but I am not ready to remove triggers.

I am willing to reduce triggers and create healthier routines.

I am ready to remove the vape, change my routines, and protect my environment.

What do you believe vaping is costing you? *

I do not think it is costing me much.

Maybe money or health, but I do not think about it often.

I can see it may be costing me energy, confidence, health, skin, breathing, or self-trust.

I clearly see the cost and I am ready to choose something better.

What would freedom from vaping feel like? *

I cannot imagine it yet.

It sounds nice, but also difficult.

It would feel healthier, lighter, and more empowering.

It would feel like self-respect, freedom, strength, and returning to myself.