Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

2-Minute Quiz

You're Not Crazy.
You're in Perimenopause.

Take the quiz that finally explains why you feel off — and what your body is actually trying to tell you.

10 questions · Personalized results · Free

TAKE THE QUIZ

For women in their 40s and 50s who are done being told their labs are "normal."

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Energy & Sleep

How would you describe your energy throughout the day?

Think about your typical week over the last month. *

Consistent — I feel alert and rested most of the day

Variable — I have good spells but crash in the afternoon

Low but functional — I push through with caffeine or willpower

Persistently exhausted — sleep doesn't restore me

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Energy & Sleep

How is your sleep quality right now?

Consider how often you wake during the night or feel unrefreshed in the morning. *

I fall asleep easily and wake feeling rested

Occasional trouble — one or two rough nights a week

I wake frequently or have trouble falling asleep most nights

My sleep is consistently poor and I wake exhausted every day

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Mood & Cognition

How stable has your mood been over the past month?

This includes irritability, anxiety, low mood, or feeling emotionally unlike yourself. *

Stable and even — I feel like myself most days

Occasional dips — a few harder days but mostly manageable

Noticeably off — mood swings, anxiety, or irritability are frequent

I feel like a different person — emotionally unpredictable most days

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Mood & Cognition

How would you describe your mental clarity and memory lately?

Think about focus, word retrieval, and your ability to think through complex tasks. *

Sharp — I feel mentally clear and focused

Slightly foggy — I have more forgetful moments than before

Noticeably foggy — brain fog, word-finding issues, or poor focus are regular

My cognition feels significantly impaired compared to even a year ago

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Metabolism & Weight

How has your weight or body composition changed in the last 1–3 years?

Even without major dietary changes. *

Stable — my body composition hasn't changed significantly

Slight shift — a few pounds, mostly around the middle

Noticeable change — weight gain, especially belly fat, despite my efforts

Significant change — I feel like nothing I do moves the needle

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Metabolism & Weight

How do you feel after eating — especially after carbohydrate-heavy meals?

Think about energy crashes, bloating, cravings, or feeling hungrier shortly after eating. *

Fine — I feel satisfied and energized after meals

Occasional energy dips or mild cravings after eating

Frequent crashes, bloating, or intense cravings after meals

I feel worse after most meals — tired, inflamed, or ravenously hungry shortly after

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Hormonal Symptoms

Are you experiencing hot flashes, night sweats, or temperature dysregulation?

Even subtle ones that feel like a warmth moving through you or waking damp at night. *

Not at all

Occasionally — mild and infrequent

Regularly — several times a week, sometimes disrupting sleep

Daily and disruptive — significantly affecting my quality of life

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Hormonal Symptoms

How would you describe your menstrual cycle or hormonal patterns lately?

If you're post-menopausal, reflect on symptoms that emerged around menopause. *

Regular and predictable with minimal symptoms

Some changes — irregular timing or heavier/lighter flow than before

Significant changes — skipped cycles, much heavier bleeding, or strong PMS

Major disruption or I've entered menopause with significant symptoms

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Stress & HPA Axis

How well do you handle stress right now compared to a few years ago?

This reflects your HPA axis (adrenal) resilience — your body's stress response system. *

Well — I feel resilient and recover quickly from stress

Somewhat — I manage, but I feel more overwhelmed than I used to

Poorly — I feel easily overwhelmed and slow to recover

I'm running on empty — chronic stress has depleted me

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Gut & Inflammation

How would you describe your digestive health and inflammatory symptoms?

Think about bloating, joint aches, skin changes, food sensitivities, or chronic low-grade discomfort. *

Good — digestion is comfortable and I have no significant inflammatory symptoms

Mild symptoms — occasional bloating or achiness

Moderate — regular digestive issues, joint pain, skin flares, or new food sensitivities

Significant — chronic inflammation feels like my baseline

Pestana Comprehensive Wellness

Care that lets your story unfold · Coral Springs, FL

__________________________________________________________________________

Your results are ready.

Enter your name and email to see your personalized score — and we'll send you the free Metabolic Truth Blueprint to go with it.

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You're Not Crazy.You're in Perimenopause.

For women in their 40s and 50s who are done being told their labs are "normal."

Energy & Sleep

How would you describe your energy throughout the day?

Energy & Sleep

How is your sleep quality right now?

Mood & Cognition

How stable has your mood been over the past month?

Mood & Cognition

How would you describe your mental clarity and memory lately?

Metabolism & Weight

How has your weight or body composition changed in the last 1–3 years?

Metabolism & Weight

How do you feel after eating — especially after carbohydrate-heavy meals?

Hormonal Symptoms

Are you experiencing hot flashes, night sweats, or temperature dysregulation?

Hormonal Symptoms

How would you describe your menstrual cycle or hormonal patterns lately?

Stress & HPA Axis

How well do you handle stress right now compared to a few years ago?

Gut & Inflammation

How would you describe your digestive health and inflammatory symptoms?

Your results are ready.

You're Not Crazy.
You're in Perimenopause.