Welcome to Your Personalized Self-Care Quiz!

Answer 12 quick scenario-based questions by imagining the ideal way you would handle each situation—what feels right for you, what would be the least stressful, most straightforward, and ideally most helpful approach.

There are no right or wrong answers—just think about what would work best for you in an ideal world!

At the end of the quiz, you’ll see which self-care result type matches your responses. The result with your highest score is where you’ll find the most meaningful insights.

Focus on your highest score—that’s the workbook that’s most in line with what would truly support you on your journey.

1. If you were facing a busy day, how would you ideally like to handle it?

Sending a quick message to my group chat to share a funny meme or ask for lighthearted advice.

Taking a break to tackle a small task and feel a sense of accomplishment.

Stepping outside for a quick walk or taking a few deep breaths to clear my head.

Pausing to focus on what will move me forward in a meaningful way, leaving less important tasks behind.

Reminding myself that this busy moment is part of something bigger.

Getting a fresh perspective by chatting with a friend or colleague.

2. When you’re faced with a tough decision, how would you ideally like to go about it?

Looking at the situation from different angles and imagining what could work best.

Taking one small step to get a clearer sense of the right direction.

Asking someone I trust for their thoughts before making a choice.

Pause to reflect on what really matters today and let go of the rest.

Sitting quietly to notice how each option makes me feel before deciding.

Reflecting on how the decision fits into the bigger picture of my life and what I want.

3. If things were starting to feel overwhelming, how would you ideally like to cope?

Stepping away for a breather, maybe even just to stretch or sit quietly for a minute.

Reaching out to a friend or loved one for some quick support or perspective.

Taking a moment to decide what truly matters today and letting the rest go.

Breaking it down and focusing on the most important task first.

Reminding myself that this is just one part of the journey, and I’ll get through it.

Finding a new way to look at the problem or trying a different approach.

4. If you were feeling stuck, what would ideally help you get moving again?

Taking a few minutes to think about what needs to be done and what I want to prioritize.

Taking a quiet break to reset and let my mind breathe.

Try something different to shake things up and get the ball rolling again.

Break things down into smaller steps so it doesn’t feel so overwhelming.

Take a second to think about how this fits into my bigger picture and why it matters.

Talk it out loud with a friend or colleague for clarity.

5. At the end of a long day, how would you ideally like to unwind?

Treat myself to a relaxing bath or cozy up with a blanket and my favorite show.

Get in a quick workout or stretch to shake off the stress.

Jot down a few quick thoughts in a journal to clear my mind.

Trying something new or making something, like cooking a new recipe or re-arranging my space.

Call or text a friend to share how my day went and catch up.

Turn off all screens and enjoy some quiet time to recharge.

6. If a close friend needed your help, how would you ideally respond?

Listen to them without judgment and just be there for them.

Remind them of how strong they are and give them some encouraging words.

Helping them focus on what’s most important and offering practical suggestions.

Make plans to get-together in person to talk over coffee (can support best face-to-face).

Help them brainstorm ideas to move forward and feel more in control.

Support them in taking one small step to get started.

7. If you were juggling a lot of tasks, how would you ideally like to manage it?

Pause for a second and figure out what’s most important, then focus on just that.

Take a quick break to reset, even if it’s just stepping outside for a few minutes.

Remind myself that I can handle this and I’ll get through it.

Try to find a simpler way to handle everything or tackle things from a different angle.

Start with one small task that I know I can finish quickly to get some momentum going.

Checking in with a friend or colleague, offering support, and swapping tips to stay motivated while juggling tasks.

8. If you wake up feeling unmotivated, what would ideally help you feel better about the day ahead?

Remind myself that I don’t have to do everything today, just focus on what matters.

Reach out to a friend for a little encouragement or a pep talk.

Change things up or do something different to reset my mindset.

Break the day into manageable tasks so it doesn’t feel so overwhelming.

Do something small and easy to get started, like making my bed or grabbing a coffee.

Pick one important task and focus on getting that done first thing.

9. If something unexpected went wrong, how would you ideally respond?

Take a minute to breathe and gather my thoughts before jumping into action.

Reach out to someone to talk about it and figure out the next steps.

Take a step back and think about what needs my attention first.

Refocus on what I can control and move forward with that.

Remind myself that it’s just one setback, and I can figure it out.

Think of a creative solution or try something new to get things.

10. If you were starting a new project, how would you ideally like to approach it?

Think about how it fits into my bigger life and why it matters to me.

Come up with a fun or creative twist to make it more exciting.

Pause to think about how I can make it manageable and stress-free.

Break it down into smaller tasks so I’m not feeling overwhelmed.

Clear out my space, get organized, and set myself up for success.

Send a quick message to a group chat I’m part of and see what ideas or support come back.

11. If you were celebrating a small win, how would you ideally acknowledge it?

Pause and enjoy the win, maybe with a small treat, a break, or just savoring the moment.

Think about how it helps me keep moving forward and what it means for the bigger picture.

Reflect on how it fits into my journey and appreciate how far I’ve come.

Doing something special for myself, like treating myself to something nice or making a favorite meal.

Share the win with a friend or loved one and celebrate together.

Sit with the feeling of accomplishment and really appreciate what I did.

Dive into a fun side project idea you've been thinking about.

12. If you were feeling disconnected or out of sorts, how would you ideally like to get reconnected?

Call a friend to catch up, talk about how you're feeling, and offer some support to each other.

Take a quick action step to get back on track and feel like I’m moving again

Do something I enjoy, like taking a walk or doing a hobby to ground myself.

Take a moment to remind myself of my bigger goals and why I’m doing what I’m doing.

Start a new hobby or diving into something I’ve been wanting to try to feel energized again.

Focus on one thing that I can control and just tackle it to feel more connected.