Quick Anxiety Check:
How Often Do You Experience These?
When faced with a stressful situation, how often do you tend to overthink or imagine worst-case scenarios?
A. Always
B. Sometimes
C. Never
When trying to fall asleep, how often does your mind race through a flurry of thoughts (even recalling long-forgotten details)?
A. Always
B. Sometimes
C. Never
When you receive a message like “We need to talk,” how often do you immediately worry or assume you’ve done something wrong?
A. Always
B. Sometimes
C. Never
How often do you feel overwhelmed by your to-do list?
A. Always
B. Sometimes
C. Never