It’s Monday morning. You have a clear plan for the week. What typically happens?
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I look at my plan and feel instantly overwhelmed. Everything feels urgent and I freeze trying to choose where to begin.
Before I start, I’m already thinking about how I failed last week. The inner critic makes starting feel pointless.
I know exactly what I should do first, but I end up checking email, making coffee, or reorganizing instead of starting.
I start with energy and momentum, but by mid-week I’ve lost steam and the plan feels irrelevant.
I know I’d do better with support, but asking for it feels weak or inconvenient, so I try to push through alone.
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Think about a personal project you care about — getting in shape, learning something new, or organizing your home. What’s your pattern?
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I avoid it because past failures feel like proof that I’m incapable of following through.
I know I’d make more progress with accountability or coaching, but I don’t want to burden anyone.
I’ve thought about it endlessly. I may have bought things or signed up, but I haven’t actually started.
I’ve started this project multiple times. Each time I think “this time will be different.”
I have too many ideas about how to do it. I research and compare options until I can’t decide and do nothing.
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There’s a conversation you need to have — setting a boundary, asking for something you need, or addressing an issue with someone close to you. What happens?
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I know exactly what I want to say and rehearse it in my head, but when the moment comes, I don’t bring it up.
I handle it on my own instead of talking it through with someone, even if support would help.
I have the conversation, feel good about it, and then slip back into old patterns within days.
I worry about how I’ll come across or be judged, and that fear stops me from saying anything.
I see it from so many angles that I talk myself out of it. The uncertainty keeps me silent.
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It’s 9pm and you’re reflecting on your day. Which thought shows up most often?
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“I had a strong morning but completely lost momentum later. Same pattern, different day.”
“I knew what I needed to do today. I just… didn’t do it. Again.”
“I could have asked for help earlier, but I didn’t. Now I’m exhausted and behind.”
“I spent more time beating myself up than doing anything. The shame spiral ran the day.”
“I was busy all day but I’m not sure I actually moved anything forward. There’s just so much.”
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Something important is coming up — a deadline, an opportunity, or a commitment you made. How do you typically respond?
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I know others could help, but I’d rather struggle alone than look unprepared or incapable.
I wait until the last possible moment. The pressure finally forces me to act, but I hate that I need a crisis to start.
I make detailed plans and backup plans, but sometimes I prepare so much that I run out of time to execute.
The stakes make my inner critic louder. I focus more on not failing than on actually doing the work.
I start strong, but if anything disrupts my momentum, I fall off completely.
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When you’re struggling to follow through on something important to you, what do you typically do?
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I recommit, write it down, and feel motivated for a few days. Then the cycle repeats.
I take it as proof that something is wrong with me. “If I were better, I wouldn’t struggle like this.”
I look for a new system, app, or method. I research solutions instead of taking action.
I keep it to myself. Sharing feels vulnerable and I don’t want to seem like a burden.
I tell myself I’ll start tomorrow, or next week. The right moment never seems to arrive.
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