It’s Monday morning. You have a clear plan for the week. What typically happens?
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Think about a personal project you care about — getting in shape, learning something new, or organizing your home. What’s your pattern?
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There’s a conversation you need to have — setting a boundary, asking for something you need, or addressing an issue with someone close to you. What happens?
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It’s 9pm and you’re reflecting on your day. Which thought shows up most often?
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Something important is coming up — a deadline, an opportunity, or a commitment you made. How do you typically respond?
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When you’re struggling to follow through on something important to you, what do you typically do?
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