Q1. Do you often feel exhausted even after a full night’s sleep?

Yes

No

Q2. Do you struggle to focus or feel mentally foggy during the day?

Yes

No

Q3. Do you experience frequent bloating, headaches, or muscle tension?

Yes

No

Q4. Do you crave sugar, caffeine, or salty snacks to get through the day?

Yes

No

Q5. Do you feel irritable, anxious, or emotionally overwhelmed more than usual?

Yes

No

Q6. Do you have little time for yourself or feel guilty when you take a break?

Yes

No

Q7. Do you feel disconnected from your body or your own needs?

Yes

No

Q8. Do you find it hard to fully relax, even on weekends or holidays?

Yes

No