Which of these best describes your weight in the last 6 months? *

Stable and Consistent

Gained 5–10 lbs without major changes

Constantly up and down

Gradual gain no matter what I try

How often do stress or poor sleep affect your day? *

Rarely

Occasionally

Most nights I wake up or toss and turn

Constantly — I’m exhausted or anxious

When do cravings hit hardest for you? *

Hardly ever

Late afternoon

After dinner / before bed

All day — I’m always hungry or snacking

What happens when you follow a diet or workout plan? *

I see results quickly.

It works at first, then stalls

I work hard but lose very little

Nothing changes at all

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