How often does your day go the way you planned it?

Almost never

Some days

Most days

Nearly always

When someone needs something from you, how often does your own stuff get bumped?

Every time

Usually

Sometimes

Rarely

How do you feel at 8pm on a weeknight?

Done. Nothing left.

Tired, but still doing things for other people

Tired, but I’ve got a little left for me

Pretty good

How much are you keeping track of for other people (like your kids, spouse, or coworkers)?

Everything, for everyone

A lot

Some

Mostly just my own stuff

When something upsets you, what do you usually do with it?

Push it down and keep going

Distract myself with food, my phone, or staying busy

Deal with it eventually, once things calm down

Notice it and work through it pretty quickly

When your plan falls apart, what usually happens?

I drop the whole thing

I wait for Monday to start over

I pick it back up in a day or two

I adjust and keep going

Where are you on your own to-do list?

Nowhere close to done

Just getting started

Somewhere in the middle

Almost finished

How much progress are you making on the things you want for your own life?

None, they’re on hold

A little, in bursts

Steady, but slow

Real progress

How much do you want to change this right now?

I know I should, but I’m not there yet

I want to, but life is a lot right now

I really want to

I’m ready now

First Name *

Email *