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How well do you two express your needs and desires?
Openly and clearly, with mutual understanding.
Fairly well, but sometimes we struggle.
One or both of us struggles to speak up, or we communication breaks down when we try to talk.
We rarely express our true needs, or rarely feel seen, heard, and understood.
When discussing tough topics, how do you both react?
We remain calm and listen to each other's perspectives.
We try, but sometimes emotions/reactivity get in the way.
One of us withdraws or gets defensive.
We either argue or avoid the topic all together.
How often do your conversations feel like they were productive?
Regularly- We talk things through well.
Sometimes- We try, but don't always get to a solution.
Rarely- We get stuck in the same patterns.
Almost never- Our conversations feel frustrating or unproductive.
How often do you talk about things beyond daily logistics?
Daily- We prioritize meaningful conversations.
A few times a week- We try, but it's not always consistent.
Rarely- Our conversations mostly revolve around responsibilities.
Almost never- It feels like we have nothing to talk about, or don't know how to talk to each other anymore.
How do you and your parnter repair after a disagreement?
We check back in, take responsibility, and make amends quickly.
It takes some time, but eventually we work through it.
One of us usually caves just to keep the peace.
We don't- Issues tend to stay unresolved and unrepaired between us.
How comfortable are you being vulnerable?
Completely comfortable- We share our dreams, fears, and feelings openly.
Mostly comfortable- There are a few things I hesitate to share sometimes.
I struggle to be vulnerable with my partner- It doesn't always feel safe or easy.
I keep most things to myself- Being vulnerable with my partner feels too risky.
Do you feel like your partner truly "GETS" you?
Absolutely! I feel deeply understood, seen, and adored by my partner.
For the most part, though sometimes they miss the mark.
Not really- I often feel misunderstood or unseen.
No, I feel like they don't know or understand me at all.
Do you feel like you're growing closer over time?
Yes, our bond deepens as we evolve together.
Mostly, though life sometimes gets in the way.
Not really- We feel more like roommates than partners most of the time.
No. We've been drifting apart.
How do you feel when you're around your partner?
Deeply connected and safe, like I'm home!
Generally good, though sometimes we feel a bit distant.
Disconnected or emotionally distant most of the time.
Lonely, like strangers coexisting.
How satisfied are you with the emotional intimacy in your relationship?
Very satisfied- We feel deeply connected and close most of the time.
Somewhat satisfied- We have a solid connection, but I'd love to go deeper.
Not Very satisfied- Emotional Intimacy feels inconsistent or surface level.
Unsatisfied- I consistently feel emotionally distant from my partner.
How would you describe the physical intimacy in your relationship?
It's great! We share frequent, fulfilling physical connections.
It's good, but it could be more frequent or fulfilling.
Not great- Physical intimacy feels inconsistent or lacking.
Poor- Physical intimacy feels distant, forced, or nonexistent.
How often do you and your partner express affection (hugs, kisses, hand-holding, cuddling) outside of sex?
All the time! It's a natural part of our daily connection.
Pretty often, but sometimes we forget or get too busy.
Occasionally, but it's not a regular habit.
Rarely or never- It feels awkward or forced between us.
Do you feel emotionally safe and secure enough to explore your desires with your partner?
Yes, we openly communicate about our desires and respect each other's needs.
Mostly, though sometimes I hesitate or hold back.
Not really- I often worry about judgment or rejection.
No, I don't feel comfortable sharing my desires at all.
How connected do you feel during intimate moments with your partner?
Deeply conected- Intimacy feels fulfilling and emotionally meaningful.
Usually connected, though sometimes it feels more routine.
Somewhat disconnected- It can feel like just another activity.
Disconnected- Intimacy feels distant, strained, or nonexistant.
How often do you two partner prioritize intimate time together in your busy lives?
Regularly- It's definitely a priority in our relationship.
Sometimes, but our busy lives often leave us with little time or energy.
Rarely- We don't make much intentional time for it.
Almost never- It's not something we focus on or put energy towards.
How often do you and your partner have fun and laugh together?
All the time- Our relationship if filled with laughter and playfulness!
Pretty often, though not as much as I'd like to!
Occasionally, but it feels rare or forced.
Almost never- It feels like we've lost our sense of fun together.
When was the last time you and your partner did something spontaneous or adventurous together?
Recently- We love having new adventures together and try to do them often.
A while ago, but we enjoy it when we do make time for it!
It's been a long time- We have a lot going on and tend to stick to our routines.
I can't even remember- We don't do things like that anymore.
How often do you and your partner engage in hobbies or activities that you enjoy together?
Regulary- It's important for us to make time for fun, play, and connecting through shared activities.
Occasionally- Sometimes we just get too busy to find time for each other.
Rarely- We generally struggle to find the time or motivation, or don't share many interests.
Basically never- We don't really do anything fun together anymore.
How playful and lighthearted is your daily interaction with your partner?
Very playful- We joke, tease, and enjoy each other often.
Somewhat playful, but we could lighten up more when we're together.
Not very playful- Our interactions feel mostly serioius or transactional.
Not playful at all- It feels like we've lost that spark.
If you had a free weekend together with no responsibilities, how would you and your partner spend it?
Doing something fun and exciting together- We'd make the most of it!
Enjoying a mix of fun and relaxation, but not necessarily planning anything special.
Probably just doing our usual thing, or catching up on responsibilities and rest.
We'd likeliy spend most of the time doing separate things.
When challenges arise, how do you and your partner handle them together?
We tackle them as a united team, supporting each other fully.
We usually work together but sometimes struggle with being on the same page.
We often deal with challenges individually rather than as a team.
We tend to argue, avoid, or feel disconnected when facing challenges.
How well do you and your partner share responsibilities in your relationship?
Very well- We have a strong sense of fairness and support each other.
Fairly well- Sometimes we fall into imbalances, but we address them.
Not very well- One of us often feels like they do more than the other.
Poorly- There's frequent resentment or frustration about imbalance.
How aligned are you and your partner when it comes to making important life decisions?
Very aligned- We openly discuss and make important decisions as a team.
Mostly aligned- Sometimes we differ, but we work through it together.
Somewhat misaligned- Our priorities and values often feel different.
Not aligned at all- Making decisions together is a major struggle.
How well do you and your partner support each other's individual goals and ambitions?
Fully- We actively encourage and celebrate each other's dreams and successes.
Mostly- We try to support each other, though it can feel challenging at times.
Somewhat- We don't actively discourage each other, but the support feels inconsistent.
Not much- Our goals often feel separate or even in conflict.
If you and your partner were working on a project together, how would it go?
We'd collaborate smoothly, bringing out the best in each other.
It would go well, though we might have some minor conflicts.
It would be frustrating- We have very different ways of working.
It would likely end in tension, disagreement, or avoidance.
Are you and your partner working toward a shared vision for your future?
Absolutely- We have a clear, inspiring vision and actively work toward it together.
Mostly- We have a general idea, but we don't always take intentional action.
Somewhat- We have some different ideas of the future and haven't fully aligned.
Not really- We rarely discuss it, and our futures feel separate or unclear.
Do you feel like you’re evolving together as your relationship unfolds?
Yes—we continuously grow and evolve in ways that strengthen our bond.
Mostly—I see us growing, but it's not really intentional or in sync.
Not always—one or both of us is growing, but not necessarily together.
No—we feel stuck in the same patterns or like we’re growing apart.
How excited are you about the future you’re building?
Extremely excited—we’re creating a future that truly lights us up!
Pretty excited—we have a good future ahead, though some things feel uncertain.
Somewhat excited—it’s okay, but we’re not as connected to it as we could be.
Not very excited—it feels unclear, stagnant, or not aligned with what I want.
How often do you discuss your dreams and desires for your future together?
Regularly—we love dreaming together and making plans to bring them to life.
Occasionally—we talk about it, but not as often as we could or should.
Rarely—it only comes up when something big happens.
Almost never—we don’t really talk about dreams or long-term desires.
How much energy and attention do you give to the ongoing nourishment of your relationship so that it can fuel your dreams?
A lot—we consistently invest time, energy, and care into our relationship to keep it strong and supportive.
A fair amount—we nurture our relationship, though we could be more intentional at times.
Occasionally—we focus on our relationship when issues arise but don’t always prioritize it.
Very little—our relationship often takes a backseat to other priorities, and it doesn’t feel energizing.