How connected do you currently feel to who you are outside of your professional role? *

My work is part of who I am, but it doesn't define me.

Work has become a bigger part of my identity than I'd like.

I'm not sure what defines me beyond what I do.

I'm not sure who I am outside of my work or accomplishments.

When you think about the person you've become, how well does the life you've built still fit? *

My life feels aligned with who I am today.

There are areas that don't fit as well as they once did.

I've changed, but much of my life hasn't changed with me.

It feels like I'm living a life designed for an earlier version of me.

How clear do you feel about what you want next? *

I have a strong sense of where I'm headed.

I have ideas, but I'm still figuring out the details.

I know something needs to change, but I don't know what comes next.

I don't know what I want or where to begin.

Which best describes where you are with making a change? *

I'm either content where I am or actively taking intentional next steps.

I'm starting to explore what else might be possible.

I've been thinking about change for a while, but I haven't taken meaningful action.

I know I want something different, but uncertainty keeps me stuck.

How does your work affect your energy right now? *

It generally energizes and engages me.

Some parts energize me while others drain me.

It drains me more often than it energizes me.

I regularly feel mentally or emotionally depleted by what I'm doing.

How engaged do you feel in your day-to-day life and work? *

I'm engaged and connected to what I'm doing.

I'm engaged most of the time, although some things have started to feel routine.

I often feel like I'm simply going through the motions.

I'm getting everything done, but I feel disconnected from much of it.

When you think about your current life or work, how strongly do you feel that something needs to change? *

I don't feel a significant need for change right now.

There are things I'd like to adjust, but nothing feels especially pressing.

I have a persistent feeling that something needs to change.

I know something has to change, I just haven't figured out what or how.

When you imagine making a meaningful change, what creates the most tension for you? *

I don't feel much tension around making a change.

I have some practical concerns, but they feel manageable.

Financial security or other practical realities make me hesitant to act on what I want.

What makes sense on paper and what I actually want feel like they're pulling me in opposite directions.

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