⭐ Q1 — What do you need MOST from your workout routine right now?
Peaceful, quiet movement that doesn’t disturb others
Something that calms my stress & nervous system
A routine that fits tiny spaces / strict noise limits
Joint-friendly movement that feels safe for my body
A simple, “just press play” system to help me start again
⭐Q2 — What’s your biggest block with working out?
I live in a tiny space, so most things don’t work
I get overwhelmed or overthink routines
I can’t be loud / I need quiet
Stress skyrockets with intense workouts
My body gets sore or flares easily
⭐Q3 — What FEELS best for your body?
Low-impact flows that don’t shake the floor
Simple routines with minimal decisions
Breath-linked, grounding movement
Slow, quiet, controlled movement
Stabilising, joint-friendly strength
⭐Q4 — What causes you to fall off track?
If it increases my stress
If it takes too much space or needs jumping
If the routine is too loud
If it hurts my joints or feels too intense
If it’s complicated or overwhelming
⭐Q5 — Which environment describes you best?
Stressful life, need calm
Tiny flat / limited noise allowed
Quiet home, walls thin, neighbours close
Always restarting / routines feel overwhelming
Coming back after injury / sensitive body
⭐Q6 — What helps you stay consistent?
Gentle strengthening that feels safe
Easy beginner-friendly flows
Quiet routines I can do anytime
Movement that feels calming
Workouts designed for small spaces
⭐Q7 — What do you WANT your training to feel like?
Simple, motivating, quick wins
Grounding, soothing, restorative
Supportive, rebuilding, stabilising
Low-impact, space-friendly
Quiet, calm, controlled
✨ Your Swell-Fit Movement Profile Is Ready - You’re one step away from seeing your personalised movement type and unlocking a private discount saving over £170 + 5 free bonuses designed specifically for women training in small spaces. Where should we send your profile + offer?
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After you submit your email you will get instant access to: 1. Your Swell-Fit Movement Type 2. A personalised intro routine built for your space, energy and confidence level 🔇 Your first ultra-quiet beginner flow (no jumping, no equipment noise) 🎁 Access to a private offer:(including 1-month VIP coaching + Move Vault access) 💙 You deserve movement that feels safe, doable, and made for your life.