Why You Feel Drained Despite Doing Your Best To Do Everything Right

Do you ever wonder why you feel tired despite getting enough sleep? Or why you're constantly busy but never satisfied? Or why some days feel like you're just going through the motions?

This isn't about trying harder - it's about understanding which areas of your wellbeing need attention. Most people are amazed by what they discover about themselves.

Instructions: For each statement, choose the option that honestly describes your experience: 1 = Rarely true | 2 = Sometimes true | 3 = Often true | 4 = Usually true | 5 = Almost always true

Take your time - there are no right or wrong answers, just your personal truth. In 8 minutes, you'll understand exactly why you've been feeling this way.

Enter your details below to start the quiz

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Your Emotional Foundation

Your physical wellbeing affects everything else - energy, mood, and mental clarity all start here.

I nourish myself with foods that sustain my energy throughout the day. *

I prioritise my health and attend to my body's needs without delay. *

Your Mind's Resilience

How well you handle stress and maintain mental clarity affects every decision you make.

I have effective ways to calm my mind when it feels overwhelmed. *

I engage in activities that challenge my brain and keep it sharp. *

I handle daily stress without it building up and affecting other areas. *

I maintain a generally positive outlook, even during difficult times. *

Your Emotional Intelligence

These questions explore how you handle your emotions - the foundation that affects everything else in your life.

I treat myself with the same kindness I would show a good friend. *

I have healthy ways to process difficult emotions when they arise. *

I take time to understand what my feelings are trying to tell me. *

Your Connection Network

The quality of your relationships directly impacts your happiness and sense of belonging.

I have relationships where I feel truly understood and accepted. *

I participate in activities or communities that give me a sense of belonging. *

I can set boundaries that protect my wellbeing without damaging relationships. *

Your Boundary Management

How well you balance work and personal life affects your stress levels and relationships.

I maintain clear separation between my work time and personal time. *

I make time for activities I enjoy that have nothing to do with work. *

I manage my responsibilities without feeling constantly overwhelmed. *

I put my wellbeing first when work demands become unreasonable. *

Your Focus and Achievement

How effectively you manage your time and energy determines what you can accomplish.

I have systems that help me stay organised and on top of my responsibilities. *

I complete important tasks efficiently without feeling rushed or stressed. *

I know when to say no to requests that don’t align with my priorities. *

Your Life Direction

Having a sense of purpose gives meaning to your daily activities and long-term choices.

I have a clear sense of what gives my life meaning and direction. *

My daily activities feel connected to something larger than myself. *

I regularly reflect on my values and let them guide my decisions. *

I actively pursue roles and activities that align with my sense of purpose. *

Your Emotional Roots

Sometimes our current struggles have deeper origins. These questions help identify if unresolved loss or major life changes might be affecting your wellbeing.

I have fully processed and come to terms with significant changes or losses in my life. *

I rarely feel overwhelmed by grief emotions (sadness, regrets, guilt, anger, unforgiveness). *

I can think about past difficult experiences without feeling overwhelmed or stuck. *

I feel able to move forward and create new experiences despite what I've been through. *

I rarely find myself avoiding places, activities, or memories related to past losses. *