Q1. Think about your typical workday — how long are you usually sitting (desk, driving, phone) before you properly stand and move around? *

Less than 2 hours

2–4 hours

5–7 hours

8+ hours

Q2. When you catch your reflection or feel the base of your neck, do you ever notice your head leaning forward or a small hump forming at your neck? *

Never

Slightly noticeable at times

Often visible

Clearly visible and uncomfortable

Q3. When you’re deep into work or scrolling your phone, do your shoulders naturally round forward before you even notice? *

Never

Sometimes

Often

Almost always

Q4. By the end of a long day, how often do you feel tightness or stiffness building in your lower back or hips? *

Rarely

Occasionally

Most days

Every single day

Q5. When you finally stand after sitting for hours, how do your hips and lower back actually feel? *

Relaxed and loose

Slightly stiff

Tight and sore

Painful or restricted

Q6. Have you ever noticed that dull tension at the base of your skull or behind your eyes after long hours on your laptop? *

Never

Occasionally

Weekly

Almost daily

Q7. Try sitting upright now — shoulders back, chin tucked. How long can you hold it before it starts to feel uncomfortable or unnatural? *

Feels natural and easy

A few minutes

Less than a minute

Instantly uncomfortable

Q8. Over the last 6 months, have you noticed your posture, flexibility, or energy levels declining — maybe carrying out daily tasks or how your body feels during workouts? *

Not at all

A little

Definitely

Yes, and it’s affecting daily life

Q9. If you could fix one thing right now, what would make the biggest difference to your life or performance? *

Feeling loose and pain-free every morning

Standing taller and more confident

Getting rid of that end-of-day stiffness

Having a clear daily plan that keeps my body on track

Full Name *

Email *

Phone *

I agree to terms & conditions