I feel on edge or wound up, even when nothing is wrong. *

Never

Sometimes

Often

Most of the time

Small things set me off, and I snap more than I'd like. *

Never

Sometimes

Often

Most of the time

My mind races and I find it hard to switch off, especially at night. *

Never

Sometimes

Often

Most of the time

I'm always waiting for the next thing to go wrong, even when life is OK. *

Never

Sometimes

Often

Most of the time

I feel flat, numb or 'switched off'. *

Never

Sometimes

Often

Most of the time

I pull away from people or go quiet when things get hard. *

Never

Sometimes

Often

Most of the time

I feel tired all the time, even after rest. *

Never

Sometimes

Often

Most of the time

I notice tension in my jaw, shoulders, chest or stomach. *

Never

Sometimes

Often

Most of the time

I catch myself holding my breath, sighing a lot, or breathing fast and shallow. *

Never

Sometimes

Often

Most of the time

I breathe through my mouth during the day or while I sleep. *

Never

Sometimes

Often

Most of the time

I have ways to calm myself down that actually work. *

Never

Sometimes

Often

Most of the time

I can relax without feeling guilty, restless or uneasy. *

Never

Sometimes

Often

Most of the time

How would you prefer to have sessions?

In person in Yarrabilba

Online

Not sure yet

What brings you here? (tick any that apply)

Stress or life pressures

Past trauma

Trouble sleeping or switching off

Short fuse or irritability

Low or flat mood

Curious about breathwork

Which style of session would you prefer? *

1:1 sessions

Couples session

I'd be happy with either

Would you like free access to my 3-Day Calm Reset course? Short daily practices, sent to your email. *

Yes please

No thanks

First Name *

Phone (optional)

Email *

I agree to Bloom Hypnotherapy & Counselling sending me my results and contacting me about breathwork by email, phone or text. I understand this check-up is for self-reflection and isn't a diagnosis.
If you are in crisis - please call Lifeline on 13 11 14, or 000 in an emergency.