What's Subconscious Programming?

Get insight into your internal belief system shaping your reality — and discover how to begin gently rewiring it.

Instructions: Choose the statement/s that most often feels true for you — even if it’s subtle or only shows up in specific areas of your life.

I feel I need to achieve or accomplish something to feel valuable.

Often

Sometimes

I have a hard time saying no, even when I’m exhausted.

Often

Sometimes

It feels safer to keep things to myself than to rely on others.

Often

Sometimes

I worry that I’m not qualified, good enough, or might be “found out.”

Often

Sometimes

I feel anxious or unsettled when things are uncertain or out of my control.

Often

Sometimes

I distract myself or check out with my phone, food, or other numbing habits.

Often

Sometimes

I feel like I’m always giving to others but rarely receive the same in return.

Often

Sometimes

I sometimes feel lost — like I’m not sure what I want or who I really am.

Often

Sometimes

I feel guilty resting unless I’ve earned it by being productive.

Often

Sometimes

I try to be liked or agreeable, even when I don’t fully agree.

Often

Sometimes

I feel like I’m the only one I can count on.

Often

Sometimes

I second-guess compliments or accomplishments and struggle to own my success.

Often

Sometimes

I try to plan or control everything because I don’t trust things to just work out.

Often

Sometimes

I avoid difficult emotions by staying busy, escaping into thoughts, or disconnecting.

Often

Sometimes

I feel like I carry the emotional weight for everyone else.

Often

Sometimes

I compare myself to others and feel unsure of where I’m going.

Often

Sometimes

I believe I need to prove my worth through what I produce or offer.

Often

Sometimes

I feel responsible for how others feel, even when I know it’s not mine to carry.

Often

Sometimes

I’ve been told I’m distant or hard to get to know.

Often

Sometimes

I wonder if I’m secretly not as capable as people think I am.

Often

Sometimes

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