Just a quick assessment of your anxiety levels... please pop in a couple of details and we'll send you your results.

8 simple questions, 30 seconds of your time.

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You have an important meeting at work tomorrow. How do you feel?

I prepare calmly and feel confident

I feel a little nervous but manage to get through it.

I overthink, loose sleep and imagine worst case scenarios.

I feel so anxious that i consider calling in sick or avoiding it.

You receive an unexpected phone call from an unknown number. What do you do?

Answer without hesitation.

Worry about who it might be but answer anyway.

Let it go to voicemail and worry aboyt what it could be.

Feel panicked, avoid the call, and stress about.

You are running late to an event due to traffic. What is your reaction?

Stay calm, knowing it is out of your control.

Feel a little annoyed but move on.

Feel anxious and worry what others with think.

Panic about being late and consider going back home.

You are in a crowded social gathering where yo don't know many people. How do you feel?

Comfortable and open to meeting new people.

Slightly uneasy, but I try to engage.

Nervous and overanalysing how I am perceived by others in the room.

Extremely uncomfortable, wanting to leave immediately.

You send a message to a friend and don't get a response for hours. How do you react?

Assume they are busy and think nothing of it.

Wonder if they saw it, but not stress about it.

Start to wonder if you said something wrong.

Feel anxious, assuming they are upset with you.

You make a small mistake at work. How do you handle it?

Acknowledge it, correct it and move on.

Feel slightly embarrassed but let it go.

Worry a lot, thinking it will have major consequences.

Feel overwhelmed, ashamed, and afraid of being judged.

Someone cancels pans with you last minute. How do you respond?

No big deal - it happens.

Feel a little disappointed but understand.

Worry that they don't like me or are avoiding me.

Feel rejected and assume I did something wrong.