When you wake up in the morning, what tends to feel most familiar?

My heart races, I feel anxious, or I immediately start comparing myself to others.

I'm already thinking about everyone else's demands, problems, or crises.

I feel heavy or exhausted even when I've had enough sleep.

What tends to drain you most when you're around other people?

I feel drained from managing emotions, performing, or trying to keep everyone happy.

I feel guilty when I say no or protect my own time.

I absorb other people's moods and emotions very easily.

Which thought sounds most familiar when you're under pressure?

Who do you think you are? You’re going to mess this up

If I don’t fix this, who will?

I’m just so tired of carrying everything.

When it comes to self-care, which feels closest to your reality?

My self-care only feels like a temporary band-aid because my environment or schedule keeps draining me.

I feel guilty when I'm not being productive or helping someone.

I don't even have the energy to plan proper self-care.

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