When things don’t go as planned, I bounce back quickly without spiraling.
*
Always
Mostly
Sometimes
Never
I can stay calm and focused in high-stress or chaotic moments.
*
Always
Mostly
Sometimes
Never
I don’t constantly feel guilty for doing things for myself.
*
Always
Mostly
Sometimes
Never
I can separate my emotions from my decisions, especially in the heat of the moment.
*
Always
Mostly
Sometimes
Never
I speak to myself with the same strength and compassion I give others.
*
Always
Mostly
Sometimes
Never
I know how to shift my mindset when I feel overwhelmed, defeated, or stuck.
*
Always
Mostly
Sometimes
Never
