1. When your calendar is packed and new requests keep coming in, you usually…

Choose one answer *

Say yes and squeeze them in — you’ll just work faster or longer.

Pause to think through pros/cons and end up spending a lot of time deciding.

Ask who needs this most and try to keep everyone happy before deciding.

Say yes only if you’re sure you can deliver at a very high standard.

2. How do you typically feel by the end of a high-pressure day?

Choose one answer *

Drained from juggling so many tasks and meetings, but still thinking about what else you “should” do.

Mentally exhausted from constant analysis and replaying decisions in your head.

Emotionally tired from managing people’s reactions and expectations.

Worn out from perfecting details and worrying if you did things “right enough.”

3. When you’re faced with a big decision and incomplete information, you tend to…

Choose one answer *

Make a quick call and move — you’ll handle any fallout later.

Keep researching, seeking more data or opinions to feel certain.

Ask yourself how this will land with your team, stakeholders, or loved ones.

Delay until you can design the “best possible” solution or plan.

4. What most often clutters your mental to-do list?

Choose one answer *

A long list of commitments you’ve agreed to but haven’t had time to execute.

Unmade decisions and “open loops” you keep revisiting in your head.

Conversations you need to have with people but keep postponing.

Tasks you’re re-working, polishing, or re-checking so they’re flawless.

5. When someone asks you to take on something extra at work, your first internal reaction is…

Choose one answer *

“I don’t have time… but I’ll figure it out somehow.”

“I need to think this through — what are all the implications?”

“If I say no, how will this person feel or see me?”

“Can I do this properly? If I can’t do it at a high standard, I’m hesitant.”

6. Think about your email or messaging inbox. What describes you best?

Choose one answer *

Constantly responding and jumping between threads, often late into the evening.

Drafting responses, re-reading them, and sometimes leaving them unsent.

Responding in ways that keep the peace, even if it creates more work for you.

Editing and refining messages so they’re polished before you hit send.

7. When you finally have a free hour in your day, you’re most likely to…

Choose one answer *

Fill it with more tasks or meetings you “might as well get done.”

Spend it planning, analyzing or re-evaluating your priorities.

Use it to support others — catching up with team members, colleagues, or family.

Use it to perfect a presentation, report, or piece of work you’re already doing.

8. What makes decisions feel so draining for you lately?

Choose one answer *

There are just too many things on your plate at once.

You’re afraid of choosing wrong and regret, so you overthink.

You don’t want to disappoint anyone or be seen as difficult.

You don’t want to lower your standards or produce anything “average.”

9. When you think about setting better boundaries with your time, the hardest part is…

Choose one answer *

Actually reducing your workload — everything feels urgent and important.

Trusting yourself to decide without more information or guarantees.

Handling other people’s reactions if you say “no” or push back.

Accepting “good enough” instead of perfect in your work and deliverables.

10. At home, decision fatigue shows up as…

Choose one answer *

Numbing out (scrolling, TV, snacking) because you’re overbooked and wiped.

Struggling to choose even simple things (meals, plans) because your brain is still spinning.

Saying “whatever you want” to avoid conflict, even when you have preferences.

Getting stuck organizing, planning, or perfecting things instead of relaxing.

WHERE SHOULD I SEND YOUR RESULTS?

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