Q2. Bowel frequency:

A. <3/week

B. 1–2/day

C. 3+/day or urgency

D. Alternating infrequent/urgent

Q3. Bloating pattern:

A. Flat morning, bigger by evening (waistband tight)

B. Bloated all day regardless of meals

C. Gas pain eases after BM/passing gas

D. Minimal bloating

Q4. Food triggers you notice:

A. Onion/garlic/beans/stone fruits

B. Milk/ice cream (hard cheese or lactose‑free better)

C. Bread/wheat (unclear gluten vs portion)

D. Spicy/fatty meals

Q5. Reflux symptoms:

A. ≥2 days/week, worse at night/late meals

B. Rare

C. Only with coffee/alcohol/chocolate

D. Burping/belching without heartburn

Q6. Stress link:

A. Flares on deadline days/public speaking

B. No clear link

C. Anxiety–IBS loop (bathroom worry)

D. Practice helps (breathing/hypno)

Q7. Sleep & timing:

A. <7h or inconsistent schedule

B. Late dinners/snacks within 2–3h of bed

C. Solid 7–9h, consistent

D. Shift work/jet lag

Q8. Antibiotics in last 12 months (or long PPI/NSAID use):

A. Yes, symptoms worsened afterward

B. Yes, no change

C. No

D. Repeated courses in past years

Q9. Hormone link:

A. Flares around period (PMS/first 2 days)

B. Midlife changes (hot flashes, sleep, new gut issues)

C. Flushing/hives after leftovers/aged foods (wine/cheese)

D. Not applicable

Q10. Coffee & alcohol:

A. Coffee triggers urgency or reflux unless with food

B. Wine/beer trigger; spirits better

C. Tolerate well if portion small/earlier

D. Avoid both

Q11. Fiber & supplements history:

A. Psyllium/PHGG helped when dosed slowly

B. Fiber made me gassy/bloated fast

C. Probiotics helped (or unsure which strain)

D. Magnesium helped constipation

Q12. Real‑life constraints (strongest):

A. Travel/airports/dining out derail me

B. Desk job/meetings make timing hard

C. Cooking time is limited

D. None of these

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