What’s your top goal right now?

Boost my energy

Heal my body

Reduce stress & detox from modern life

Get ripped (build muscle & drop fat)

Find my purpose & live it

Improve sleep & recovery

How's your nutrition?

I eat whole, organic foods

I try to eat healthy but it’s inconsistent

I mostly eat what’s convenient

I only eat out of a box 😅

How’s your hydration?

I drink half my weight in ounces per day

I drink when I remember

Does coffee count?

Not good at all

What’s your biggest mental hurdle?

Overthinking or anxiety

Negative self-talk or low confidence

Lack of clarity or purpose

My mind is sharp and focused

How do you sleep?

I sleep 7-9 hrs and feel rested

I wake up tired

I have trouble falling or staying asleep

I’m up all night and crash during the day

How do you feel in your relationships?

Deep, connected and supported

Emotionally drained

Surrounded by negativity

I isolate myself a lot

How much time do you spend in nature?

Every day sun, air, earth, all of it

Once or twice a week

Barely I'm indoors a lot

Not much at all

Do you feel aligned with your life purpose?

Fully living it daily

I have a clue, but not clear

I feel disconnected or stuck

I don’t know what my purpose is

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