How does your energy run on a typical workday? *

Heavy and slow all day, no matter how much I sleep

I crash after lunch, especially if I had carbs

Achy and foggy, like I'm always fighting something off

Wired at night, dragging in the morning, coffee just to function

What best describes your cycle? *

Painful, with cramping that knocks me out

Irregular or missing, sometimes for months

Long cycles, usually 35 days or more between periods

It shifts when work gets intense, and PMS is brutal

Where does weight show up first for you? *

All over, and I feel puffy or swollen

Slowly everywhere, even when I'm barely eating

My belly, and it got worse during a stressful season

Belly and midsection, no matter how clean I eat

What do your cravings usually look like? *

Comfort food, and I feel worse after dairy or gluten

Sugar and carbs, especially mid afternoon

Not many, but I gain weight on small portions

Salty and crunchy, or I forget to eat and then binge at night

Which of these bothers you the most right now? *

Breakouts or hair shedding that flare up when life gets stressful

Chin or facial hair, dark patches, or skin tags

Eczema, rashes, or breakouts out of nowhere

Thinning hair on my head

How has your sleep been lately? *

8+ hours and I still wake up exhausted

My mind races at bedtime or I wake up at 2 or 3am

Fine, but I get sleepy after meals

I wake up stiff, puffy, or congested

What is your digestion usually like? *

Slow digestion and constipation

IBS symptoms, food sensitivities, bloated most days

Bloated after heavy or carb rich meals

My appetite and gut change with my stress level

What happens when you exercise? *

I can barely find the energy to work out at all

I get sore and puffy, and recovery takes forever

Intense workouts leave me wiped out for days

I work out hard and the scale won't move

When life gets stressful, what does your body do? *

Headaches, joint aches, or skin flare ups

I shut down and feel flat and unmotivated

I'm always on edge, like my body never gets the memo to relax

I reach for food and the scale jumps fast

Did your symptoms start or get noticeably worse after stopping hormonal birth control (pill, IUD, ring, or implant)? *

Yes, things changed after I stopped

No, my symptoms were there before or had nothing to do with it

I have never used hormonal birth control

What is this costing you most right now? *

My energy and focus at work

My confidence and how I feel in my body

My patience with my partner and family

My time. Managing this feels like a second job

First Name *

Phone

Email *