2. Do you feel bloated or puffy—especially by the end of the day?

Yes

No

3. Has your weight been “stuck” even when you’re eating clean?

Yes

No

4. Do you crave sugar, carbs, or caffeine for energy?

Yes

No

5. Do you get headaches, brain fog, or afternoon crashes?

Yes

No

6. Does your skin break out, get rashy, or feel reactive?

Yes

No

7. Do you feel inflamed—achy joints, stiff muscles, or swelling?

Yes

No

8. Do you react to foods more easily than you used to?

Yes

No

9. Do strong smells, perfumes, or cleaning products bother you?

Yes

No

10. Do you feel “sluggish” in digestion, energy, and mood?

Yes

No