Stress Management Assessment

This assessment helps us understand your current stress levels, nervous system regulation, resilience, and readiness for change. Your responses allow us to tailor your experience throughout The Flow Method and ensure you receive the appropriate level of support.

In some cases, your results may indicate that additional professional support or medical clearance is recommended before participating. This is simply to help ensure your safety and provide the best possible experience.

Yes/No Questions (10 for yes, 0 for no):

Do you have a reliable way to decompress after a stressful day or event? *

Do you maintain healthy eating habits even when stressed? *

Do you have at least one person you can openly discuss your stress with? *

Do you engage in regular physical activity (at least 3 times per week)? *

Do you have daily practices that help you stay grounded? *

Name *

Phone *

Email *

I acknowledge that the information I provide will be used to help assess my current stress levels and determine the most appropriate support, programs, or services for my needs. *

I Agree

Stress Management Assessment

On a scale 1-10:

Yes/No Questions (10 for yes, 0 for no):