What you'll get from this

🌀 Uncover hidden signs of burnout before they become chronic
⚡ Learn how your stress levels are impacting your energy, mood, and motivation
🧭 Get clarity on what stage of burnout you’re in — and what to do next
📩 Receive a tailored 1-page guide straight to your inbox based on your results
🔐 100% confidential — no diagnosis, just self-awareness and support

How Burnt Out Are You?

This 25 question science-based assessment will help you understand where you fall on the burnout spectrum and provide tailored guidance for your specific situation. You'll receive your results immediately.

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Your results are confidential. We respect your privacy and will only use your information to deliver the most essential burnout related content.

1. How often do you feel exhausted, even after a full night's sleep?

Never/Rarely

Sometimes

Often

Almost Always/Daily

2. How would you describe your energy levels throughout a typical day?

Consistently good energy

Mostly good with occasional dips

Significant afternoon crash requiring caffeine or sugar

Consistently low with multiple crashes

3. How often do you rely on caffeine, sugar, or other stimulants to get through the day?

Never/Rarely

Sometimes

Often

Multiple times daily/Can't function without them

4. How often do you feel so depleted that even activities you normally enjoy feel like too much effort?

Never/Rarely

Sometimes

Often

Almost Always/Daily

5. How would you describe your recovery after a busy day or week?

Quick and complete recovery

Need one good night's sleep to recover

Need an entire weekend to recover

Never feel fully recovered regardless of rest

6. How would you rate your sleep quality over the past month?

Excellent - wake feeling refreshed

Good - generally restful with occasional issues

Fair - frequently disrupted or unrefreshing

Poor - consistently unrefreshing or difficult

7. How often do you have trouble falling asleep or staying asleep?

Never/Rarely

Sometimes

Often

Almost Every Night

8. How often do you wake up feeling tired, even after what should have been adequate sleep?

Never/Rarely

Sometimes

Often

Almost Always/Daily

9. How often do you have difficulty concentrating or maintaining focus?

Never/Rarely

Sometimes

Often

Almost Always/Daily

10. How frequently do you find yourself forgetting things or missing details you would normally remember?

Never/Rarely

Sometimes

Often

Almost Always/Daily

11. How often do simple decisions feel overwhelming or difficult to make?

Never/Rarely

Sometimes

Often

Almost Always/Daily

12. How would you describe your mental clarity throughout the day?

Consistently clear and sharp

Mostly clear with occasional foggy periods

Frequently foggy with occasional clarity

Consistently foggy or unclear

13. How often do you feel irritable or impatient about things that didn't bother you before?

Never/Rarely

Sometimes

Often

Almost Always/Daily

14. How often do you feel emotionally numb or detached from things you used to care about?

Never/Rarely

Sometimes

Often

Almost Always/Daily

15. How frequently do you experience anxiety or worry about your ability to meet demands?

Never/Rarely

Sometimes

Often

Almost Always/Daily

16. How often do you feel a sense that things won't get better no matter what you do?

Never/Rarely

Sometimes

Often

Almost Always/Daily

17. How often do you experience tension headaches or unexplained muscle pain?

Never/Rarely

Sometimes

Often

Almost Always/Daily

18. How frequently do you experience digestive issues like stomach pain, nausea, or changes in appetite?

Never/Rarely

Sometimes

Often

Almost Always/Daily

19. How often do you experience dizziness, heart palpitations, or shortness of breath NOT related to exercise?

Never/Rarely

Sometimes

Often

Almost Always/Daily

20. How often do you feel run down or get sick with colds, infections, or other illnesses?

Rarely/Less than others

Average frequency

More frequently than most people

Constantly dealing with some form of illness

21. How would you describe your work/life balance?

Excellent balance with clear boundaries

Generally good with occasional imbalance

Frequently imbalanced with work dominating

No separation between work and personal life

22. How often do you engage in activities purely for enjoyment or relaxation?

Regularly/Multiple times per week

Sometimes/Once a week

Rarely/Once a month or less

Never/Can't remember the last time

23. How would you describe your support system (friends, family, colleagues)?

Strong and readily available

Generally supportive with some gaps

Limited or inconsistent support

Minimal or non-existent support

24. How often do you feel you must be "on" or available for work or others' needs?

Rarely/Have clear boundaries

Sometimes/Can usually disconnect

Often/Difficult to disconnect

Almost Always/Never truly disconnect

25. Which of the following is most fitting regarding your ability to say "no" to additional responsibilities/requests?

Comfortable setting boundaries consistently

Generally able to set boundaries with some guilt

Difficulty saying no in most situations

Almost never say no regardless of personal cost