I am coping well with recent changes in my life.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I can adapt to change easily.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I tend to act aggressively when provoked.
*
Never
Rarely
Sometimes
Often
Always
I can manage my emotions effectively.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I felt unable to control the important things in my life.
*
Never
Rarely
Sometimes
Often
Always
I find it easy to stay focused on what I am doing.
*
Never
Rarely
Sometimes
Often
Always
I have difficulty staying focused on tasks.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I understand the emotions of others.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I bounce back quickly after setbacks.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I often feel aggressive towards others.
*
Never
Rarely
Sometimes
Often
Always
I feel emotionally drained from my work.
*
Never
Rarely
Sometimes
Often
Always
I accept my thoughts and feelings without judgment.
*
Never
Rarely
Sometimes
Often
Always
Recent life changes have positively impacted my well-being.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I accept my imperfections.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I use my emotions to facilitate thinking.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel that I am a person of worth, at least on an equal plane with others.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I can maintain a positive outlook during difficult times.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel overwhelmed by my responsibilities.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I engage in mindfulness or meditation practices regularly.
*
Never
Rarely
Sometimes
Often
Always
I am able to manage my time effectively.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I am able to do things as well as most other people.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I am motivated by internal satisfaction rather than external rewards.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I hold onto anger and resentment.
*
Never
Rarely
Sometimes
Often
Always
I try to be understanding and patient with myself.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I am aware of my emotions as I experience them.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I pay attention to the present moment.
*
Never
Rarely
Sometimes
Often
Always
I have become more callous toward people since I took this job.
*
Never
Rarely
Sometimes
Often
Always
I felt confident about my ability to handle my personal problems.
*
Never
Rarely
Sometimes
Often
Always
I find it easy to complete tasks by their deadlines.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel frustrated by my job.
*
Never
Rarely
Sometimes
Often
Always
I set personal goals to achieve success.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I am satisfied with the quality of my relationships.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I recognize that suffering and personal failure are part of the shared human experience.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Communication with the important people in my life is effective.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel confident in my abilities.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel supported by my friends and family.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I find it challenging to adapt to new situations.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
External recognition motivates me to perform better.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I have trouble falling asleep.
*
Never
Rarely
Sometimes
Often
Always
I felt that things are going my way.
*
Never
Rarely
Sometimes
Often
Always
I can openly express my feelings to others.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I am kind to myself when I make mistakes.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I find it fulfilling to contribute to my organization’s goals.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I wake up frequently during the night.
*
Never
Rarely
Sometimes
Often
Always
I feel comfortable initiating conversations.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I resolve conflicts calmly and peacefully.
*
Never
Rarely
Sometimes
Often
Always
I feel rested upon waking up.
*
Never
Rarely
Sometimes
Often
Always
I often criticize myself for not meeting my own expectations.
*
Never
Rarely
Sometimes
Often
Always
I feel a sense of accomplishment from my work.
*
Never
Rarely
Sometimes
Often
Always
I actively listen when others are speaking.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I have difficulty staying awake during the day.
*
Never
Rarely
Sometimes
Often
Always
I find it easy to express my thoughts clearly.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I find that I can handle many of the responsibilities I have.
*
Never
Rarely
Sometimes
Often
Always
I handle conflicts in a constructive manner.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I interrupt others or intrude on conversations.
*
Never
Rarely
Sometimes
Often
Always
Past traumatic events significantly affect my daily life.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I find it difficult organizing tasks and activities.
*
Never
Rarely
Sometimes
Often
Always
I find myself avoiding situations that remind me of past traumatic experiences.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I fidget and feel restless.
*
Never
Rarely
Sometimes
Often
Always
My past traumas influence the way I interact with others.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel that past traumatic experiences impact my ability to handle stress.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I frequently have thoughts about my shortcomings.
*
Never
Rarely
Sometimes
Often
Always
I frequently think I am not good enough.
*
Never
Rarely
Sometimes
Often
Always
I often dwell on past mistakes.
*
Never
Rarely
Sometimes
Often
Always
I find it hard to see the positive side of situations.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I frequently worry about the future.
*
Never
Rarely
Sometimes
Often
Always
I often feel hopeless about my ability to change.
*
Never
Rarely
Sometimes
Often
Always
I have difficult sustaining attention in tasks or activities.
*
Never
Rarely
Sometimes
Often
Always
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Full Name
Email
*
Last Name