Q1: What brings you here today?

I’ve been feeling really tense or overwhelmed lately

I’ve got aches, knots or pain I want sorted

I’ve had swelling, poor circulation or a recent illness/surgery

I’m training or recovering from workouts or sport

I'm not sure

Q2: How do you want to feel after your massage?

Calm and floaty

Looser and pain-free

Less puffy and more energised

Recovered and ready to move again

I'm not sure

Q3: Which pressure suits you best?

Light and gentle

Medium, some firmness

Deep and firm

I'm not sure

Q4: Any problem areas you'd like to focus on?

Neck, shoulders or back

Legs, feet or swelling

Everywhere! I just want relief

I'm not sure

Q5: Are you managing a specific condition or injury?

Yes – recent surgery, illness, or lymph issues

Yes – pain or stiffness from injury/strain

No, just looking after myself

I'm not sure

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